Top 20 Best Plantar Fasciitis Insoles

Our wardrobe is dear to us and the reason is that each addition to the wardrobe has got our time and resources put into it. The same goes for our shoes. Each pair has been carefully curated and some of those are just our all-time favorites. A dilemma occurs when we encounter a health issue such as plantar fasciitis and our shoe wardrobe becomes obsolete. Looking at the pair of joggers and considering them quite off reach. Is this an essential way to look at the problem?

Perhaps not. You can use a lot of your footwear options aptly even if you are diagnosed with plantar fasciitis and there is a simple solution to make this all possible. This solution is known as Orthotic Insoles for plantar fasciitis. Let us face it, shopping again sucks up a lot of money and time and there is no better solution than to keep using what you have got but in a better way.

Insoles are economical and offer great support. You can use the insoles even if you are not having any issues but can use some extra support. The options are too many and you need to choose one which offers ample protection and cushioning that you are going to recover to heal quickly.

Top 20 Best Insoles For Plantar Fasciitis For Men, Women In 2020

Superfeet GREEN Insoles, Professional-Grade High Arch Support, Orthotic Shoe Inserts for Maximum Support, Unisex, Green

Superfeet has been around for quite some time and there is no denying that the insoles have successfully captivated the market with its quality and support. These insoles are going to offer you amazing support and enhance stability as well. Superfeet premium insoles are meant for high arches.

The insoles come with a stabilizer cap which is great for rearfoot support and also provides stability to the foam layer. The deep heel cup is great shock absorbers and you will be landing with a reliable support system. No more over the top thud injury or strain, these insoles with the biomechanical shape are here to save the day.

These insoles feature additional cushioning in the form of the high-density foam. This extra cushioning makes sure that your feet are supported and protected at all times. These insoles come with a stabilizer cap. Let us put it this way. The normal wear and tear can have a huge impact on an insole as it loses its ability to provide proper support and stability. Superfeet with its stabilizer cap makes sure that the insole does not lose its shape and keeps on providing the best comfort.

This insole will help you heal and minimize the pain with utmost comfort and stability for 500 miles or 12 months, whichever comes first. These insoles are carved out of synthetic and are durable. With the odor-controlling coating, you can take off your shoes without having to check twice. These insoles are going to fit the roomiest shoe that you own.

Pros
  • Biomechanical Shape
  • Stabilizer Cap
  • High density foam layer
  • Deep heel cup
Cons
  • Confusing size chart
Sarah's Rating:

Powerstep Full Length Orthotic Shoe Insoles Original with Arch Support Unisex- Relieve Metatarsal, Arch and Heel Pain

Powerstep is much like its name. These insoles power each step you take by providing unmatched comfort and stability. The cushioning is plush enough to keep your feet tucked in safe and absorb any kind of shock while you land after each step.

These Powerstep Insoles come with semi-rigid arch support which is amazing if you are trying to recover from plantar fasciitis. The support makes sure that the arch is not overstressed and it helps in reducing the pain and accelerating the healing process.

Shock-absorbance is one of the prime features in any insole. You do not want a direct impact on the arch which can worsen the condition. These insoles are available with a two-layer cushioning to keep you from a direct impact. The topmost layer of the cushioning is crafted from the powerhouse signature Variable cushioning technology to make sure that your feet get a long-lasting shield. Another layer is which also forms the base for cushioning is made from EVA material and both these layers come together to offer you better than ever shock absorption.

The insole comes with a heel cradle to help you keep the heel in place which means better stability. The heel will be shielded against any impact whenever your feet hit the ground. The fabric used is anti-microbial which means that you will be guarded against foul-smell too. That covers almost everything that we want to have in an orthotic insole and all of this makes the Powerstep insole one of our favorite choices.

Pros
  • Great Support
  • Anti-microbial fabric
  • Two-layer Cushioning
  • Heel cradle
Cons
  • Lining is a little weak
Sarah's Rating:

plantar fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles

Some insoles are a complete package. The material is high quality, the support is amazing, the stability is unmatched. The plantar fasciitis Arch Support Insoles fall in this category. It has got it all covered. Let us start with the utmost important feature – the arch support. Shoe inserts are mostly used by people who suffer from plantar fasciitis, pronation, shin splints, metatarsalgia, Morton’s neuroma, and similar health issues. The one thing that helps with an accelerated healing process is arch support. Walking can create undue stress on the arch and this worsens the pain. The arch support helps eliminate stress and can help you recover way too quickly.

These insoles are available for people across age groups and can be used in shoes for a variety of activities. You can use these in your work boots, casual footwear, running shoes, and other options. The insoles are crafted with an anti-pronation biomechanical reinforcement technology which adds to the stability and support. You will find air capsule and gel cushioning which is going to take the impact without disbursing the same to your feet. The deep cradle also helps keep the heel in place with additional cushioning and comfort.

These insoles are made out of Hard TPU in collaboration with PU memory foam. The TPU extends the support to the arch while the memory foam enhances the cushioning level. The insoles can be trimmed and adjusted to size but it is recommended that you purchase one according to your actual footwear size with minimum or no need for manual trimming. These insoles come in a one year guarantee and this speaks volumes of the quality offered.

Pros
  • Support and Stability
  • Anti pronation biomechanical reinforcement technology
  • Deep heel cradle
Sarah's Rating:

Happystep plantar fasciitis Orthotics Memory Foam Insoles Shoe Inserts (Size M: US Men 6-8 or Women 7-9)

Happystep cannot help but make you happy for the rest of the steps you take. These insoles offer good support and it starts with its cushioning. The cushioning is made out of high-density foam which keeps the impact shock away from the feet. This helps you heal quickly as there is no continuous exposure to a direct impact.

The arch support is amazing. These insoles are good to fit medium and neutral foot arch types and you can take those long walking using these without any discomfort. These insoles are good with any kind of footwear and you can choose these for your high-volume footwear options as well. You will have to choose the size that is the nearest to your footwear size and any degree variation can be trimmed off easily.

These insoles are highly durable and won’t disintegrate soon. You will have them lasting for a considerable period. These insoles will leave you in awe and you walk. Extremely cozy, these soles will relieve you of any discomfort just and when you get adjusted. These insoles have got the gel-free foam as cushioning and these will bounce back to the normal shape before you know it. No more craters as you take that walk in the park.

The lining use is soft and feels luxurious against touch. This makes sure that your feet are not bruised against the touch and keeps the cozy and supple feel intact. If you are looking for insoles which have got the perfect memory foam cushioning, these are the option for you.

Pros
  • Good support and stability
  • Gel-free foam
  • Cushioned arch support
Cons
  • A little less cushioning in the fore foot area
Sarah's Rating:

Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women's 9-10.5/Men's 8-9.5

Here is another option for amazing insoles that make walking easy. The Spenco Polysorb Insoles can offer you an amazing and rigid support system that keeps you safe from unexpected landing thuds and this eventually helps you minimize the pain. These insoles are crafted from high-quality nylon. This in no way means that you are going to deal with odor as you walk out of these, The Silpure antimicrobial fabric is at your disposal. There is no risk of unpleasant odor and this means no microbial infections.

These Spenco insoles are crafted from the four-way stretch fabric which enhances the stability and keeps your feet scratch-free. This means that you will not have to deal with painful blisters which is the case with many insoles after they are subjected to friction. The Spencore material used in these insoles absorb most of the shock and you will be having a well-cushioned comfortable insole option.

The heel is supported with Polysorb polyurethane foam, which does to things. First, it keeps the cushioning optimal, and second, it makes the insoles extremely lightweight. The heel plug provides extra cushioning for the heel and Spencore being an amazing shock absorbent, comes to the rescue here as well.

You can use these insoles for a better and powerful athletic performance. These insoles are ideal for people who are into sports, love spending an hour walking or take the routine morning run seriously. These insoles will help you heal quickly and also relieve the foot pain in less time.

Pros
  • EVA forefoot cushioning
  • Silpure antimicrobial fabric
  • Heel plus
  • PolySorb cushioning
Sarah's Rating:

Superfeet BERRY Women's Comfort High Arch Support and Forefoot Cushion, Orthotic Shoe Inserts for Anti-fatigue, Womens, Berry

Now let us talk about these amazing medium profile insoles that can provide superior comfort and pain relief. This another addition from Superfeet comes with a slimmer heel and an appropriate arch length to help you cope with discomfort stemming from plantar fasciitis, pronation, shin splints, metatarsalgia, Morton’s neuroma, and similar health issues.

The high-impact foam forehand will hold you steady even when you bounce providing great shock absorption. You can carry on with your activities including walking, running and you can go on to play on unforgiving hard surfaces. The arch support is great and helps reduce stress on ankles, feet, and knees which then promotes long-term healing.

The Superfeet Berry orthotic insoles come with deep heel cups. The heel is the first part of feet which comes in contact with the surface and many times the impact being too extreme, worsens the health conditions. But this is not happening with these insoles. The heel cup takes the major strain off you and helps you cushion each step along the way.

The insoles feature the reinforced stabilizer cap at the base which provides support to rearfoot and enhances the overall stability. These insoles can cozily go into the shoe giving you a safe walking pass. There is a natural anti-odor coating that keeps the feet smelling happy and therefore; no bacterial infections.

The closed-cell foam supports the foot for you to experience everlasting comfort. All in all these insoles can be used with all medium and high-volume shoes and can help you eliminate the pain overtime.

Pros
  • Reinforced Stabilizer cap
  • Deep Heel cup
  • Full-Length Foam
  • Odor-control coating
Sarah's Rating:

Spenco Total Support Max Shoe Insoles, Men's 14-15

Spenco is up for discussion again for these astounding insoles. They have got most of the requirements covered and that is what is making these insoles pop on this list. Let us start with the comfort that comes with this shape. These insoles come with a wear-mouldable EVA footbed for unmatched comfort and stability. The contour of these insoles accommodates each part of the food in the most appropriate way possible.

These insoles have been carefully crafted for high impact zones. The overall built accommodates multi-density impact zones which provide additional security to direct impact zones. The red pod is stiffer and particularly great for people who are suffering from over-pronation. The blue pods on the insole can help you guide the stride.

The deep heel cup provides security and support to the heel and reduces the strain during an impact. The flexible arch support will provide great support to the knees, ankles, and feet when you walk the mile. Semi-rigid cradle will add comfort during the stride and will support the heel as well. These insoles have taken care of the first met head with its first ray drop zone to promote a natural stride.

Metatarsal dome of these insoles is crafted to offload the pressure from the ball to foot. Forefoot stride impact is saved with the crash pad and you will bounce back stronger with its SpenCore Energy return. The top cloth is the insole is weaved with four-way stretch nylon which will reduce friction so that there are no blisters. Silpure antimicrobial layer keeps your feet and the shoe odor-free. These insoles have taken comfort to the next level and there is no reason to shy away from this purchase.

Pros
  • Deep heel cup
  • Metatarsal Dome
  • EVA footbed
  • Forefoot Crash pad
  • Silpure Antimicrobial layer
Sarah's Rating:

Dr. Scholl’s MASSAGING GEL ADVANCED Insoles // All-Day Comfort That Allows You to Stay on Your Feet Longer (for Women's 6-10, also available for Men's 8-14)

Dr. Sholl’s Gel Work insoles are for people who are active throughout the day. If you are one of the many who keep on toes because of your work schedule, these are the insoles for you. You can make these insoles work with almost every kind of footwear variant that you won. These insoles can be trimmed easily to fit into the shoes but it is recommended that you buy your nearest fit size to avoid too much trimming.

These insoles are great with the arch-support that they provide. The arch support with its firm columns will keep you going for lengths and you won’t have to worry about the excess strain on your knees, feet, and ankles. The gel cushioning of the insoles keeps the feet from feeling tired and you can walk around all day long.

The gel cushioning will help you take the strain during a direct impact and you won’t feel a thing. This will eventually fasten the healing process and you won’t have to live with the intolerable discomfort again. These insoles have been recommended for issues including plantar fasciitis. The responsive wave cushioning which looks like a rippling wave strapped into gel waves will keep the comfort going.

Heel support has got firmer gel around the heel area to avoid shock from high impact contact. These insoles provide comfort and stability to forefoot, heel, midsole, and arch. Say bye to achy feet and muscle fatigue with these amazing insoles and carry on with your life just the way you wanted.

Pros
  • Responsive wave cushioning
  • Arch support
  • Heel Support
Sarah's Rating:

pedag HOLIDAY Orthotic Inserts | 3/4 Length, Thin Leather, Ultra-Light, Semi-Rigid Shoe Insoles with Metatarsal Pad & Heel Cushion, Tan, US W10/M7

Although the look of an insole does not matter you can stop but think about how gorgeous these insoles are. Now coming to the realistic part of these. These insoles are crafted out of natural leather which makes them nature friendly and skin-friendly. There are no chemical adhesives or solvents which keeps the skin supple against these.

The pedag Holiday insoles have got the American Paediatric Medical Association (APMA) seal of acceptance on them. These insoles come with the metatarsal arch support which provides ample support to the forefoot. You can make these insoles work with any pair of shoes you own and they won’t be taking a lot of space. With these, every pair will be ready to provide optimum arch support and comfort.

The semi-rigid arch makes this insole brace the knees, ankles, and feet. Plantar vault support and metatarsal pad keep the foot comfortably in plain without burdening it from any kind of strain. The heel cushion is aptly placed to secure the rare end of the feet.

The insoles are going to take the majority of the strain that results from a direct impact. These insoles are available in multiple sizes and it can get easy to choose one to fit the footwear you use. These will be little or no trimming needs with these insoles. The insoles are very light and your shoes won’t be feeling bulky at all. These insoles have proven to be durable and they are going to watch your step for a long time.

Pros
  • Crafted from natural leather
  • APMA seal of acceptance
  • Metatarsal arch support
  • Fits any shoe
  • Lightweight
Cons
  • Confusing Size chart
Sarah's Rating:

Sof Sole Insoles Men's PLANTAR FASCIA Support 3/4 Length Gel Shoe Insert, Men's 7-13

SofSole has been catering to sports-specific insole line since 1991. They have sustained in the market just because of the quality they provide. This insole comes is part of a range of sports-oriented insoles and caters to the normal activity level including casual outing, walking, and running. Sof Sole Insoles are made out of a hundred percent fabric. These insoles come with a plantar relief bridge made from nylon which provides good support to arches. If you are suffering from plantar fasciitis, these insoles can help you with added support to knees, feet, and ankles. You will be healing faster and you do not have to spend nights tolerating the pain.

The heel point has got accumulated gel inside to provide comfort to the heel, besides comfort, this gel patch helps with shock absorption during an impact to make sure no strain is directed towards the arch. There will be no heel spur pains and you can walk worry-free. These insoles are good for almost every kind of footwear and you can use these for your workdays, your casual evenings, or for that stroll in the park.

The top cover is breathable enough to keep the feet dry. There will be no sweat accumulation and your feet won’t slip while walking. The breathability will also prevent microbial infections. These insoles come with a one year warranty. Now it is safe to assume that they will last a year at least which is a long time when it comes to insoles. This one year warranty is enough for you to trust the kind of quality comfort and stability that these insoles provide.

Pros
  • Plantar relief bridge
  • Gel in heels
  • Breathable top
  • One year warranty
  • Synthetic sole
Cons
  • Confusing sizes
Sarah's Rating:

Orthaheel, Relief Medium Support Full Length Insoles

The Orthaheel Full-length insoles are going to fit any kind of shoe you want. Place them in your casual pair of footwear and enjoy a pain-free outing. These insoles are biomechanically designed with ample arch support keeping the feet, ankles, and knees impact free. Every time you land with a thud, you won’t be worrying about the pain that follows. This will accelerate your healing and you can carry on with your routine.

The under arch cushioning provides the stability and these insoles are your best match if you are suffering from plantar fasciitis, pronation, shin splints, metatarsalgia, Morton’s neuroma or any other related condition. The heel cup keeps your heel securely placed and helps you avoid any kind of direct strain.

These insoles are 6″ high which means you can place them inside your shoes without feeling any bulkiness and you will be having ample room for your feet. The insole spreads quite easily and you won’t bend near corners or slide in when you wear them. These insoles feature the much relieving Orthaheel technology which is going to relieve you from common pains.

These insoles are cushioned throughout which help to absorb the shock and will provide your feet with a shield. These insoles are available in a good variety of sizes. You can buy the closest size to your footwear and you can manually trim these to fit into your shoes.

Pros
  • Use these with any footwear
  • Good arch Support
  • Lightweight
Cons
  • Many complain of a confusing size chart
Sarah's Rating:

Superfeet CARBON, Thin and Strong Insoles for Pain Relief in Performance Athletic and Tight Casual Shoes, Unisex, Gray

Another Addition from the famous Insole brand – Superfeet. Superfeet Carbon insoles are revolutionary athletic insoles that can help you deliver high-performance results. These insoles are lightweight and won’t take a lot of space inside the shoe, accommodating the feet without any discomfort. These insoles are available in many size variant and you can trim these for a better fit. The stabilizer cap is reinforced with Evolyte, which is a form of proprietary carbon fiber with a polymer blend. This material forms a structure to support the feet and the arch.

The heel cup is structured in a way to provide maximum support and stability to the rear end. Heel tolerates the most impacts and the heel cup provides a proper cushion so that no excess strain gets disbursed to the feet, ankles, or knees. The Superfeet shape is known for the support it offers to the entire body frame and you won’t be feeling any discomfort when you run a mile.

The foam has got perforations under the forefoot and midfoot which improves breathability. There will be no sweat accumulation and the insole will stay in place. The natural coating gets rid of the odor and your feet are going to feel fresh even if it was a long day.

These insoles have got a wider forefoot which means you can accommodate these into any kind of footwear of your liking. The high-density foam is durable enough to last long and also lightweight which does not tire down your feet while you enjoy any athletic activity of your choice.

Pros
  • Superfeet shape
  • Heel cup
  • Carbon fiber stabilizer cap
  • Low volume insoles
Cons
  • Toe cushioning can be improved
Sarah's Rating:

Sof Sole Insoles Women's Plantar Fascia Support 3/4 Length Gel Shoe Insert, Women's 5-11

Here is another addition from SofSole and this time the insoles are for women. Sofsole is known for its sports-specific insole line and is one of the popular footwear accessory leaders. These insoles can be added to shoes and you can carry on with your walking, running, or simply for a casual outing.

These insoles will help you get relief from the unbearable pain of plantar fasciitis and other related issues. The Plantar relief bridge provides good support to the arch and balances you while walking. This makes sure that there is no recurring pain and that helps your heel in the long term. The cushioning is appropriate to minimize the shock after any direct impact. Your feet, ankles, and knees are going to feel relieved.

The cover of this insole is completely breathable. This makes sure that the feet remain dry even after rigorous physical activity. Sweat can make your feet slip and slide inside the shoes and if you are suffering from plantar fasciitis, this can be extremely painful. The breathability also makes sure that there is no odor and you can remove the shoes without smelling twice.

These insoles come with a one-year replacement warranty against defects. That in itself is a testimony of the quality. The heel cup provides extra support to the heel and the best part is that the cup is gel-filled. This gel will help you relieve the pain that is caused by heel spurs. This insole is a long-lasting solution to the pain that results from the stress placed on plantar Fascia.

Pros
  • Plantar Relief Bridge
  • Gel heel
  • Breathable
  • One year warranty
Cons
  • Confusing size chart
Sarah's Rating:

Birkenstock Unisex Birko Sport Arch Support - Sport

Say hello to a well-contoured insole which is going to help you relieve pain from plantar fasciitis while keeping your feet comfortable and cozy. The Birkenstock birco sport Insoles are the sports category insoles that can keep you securely scrapped even if you in for an intense sports session. These insoles are synthetic and include a two-part construction system.

The arch support is amazing and you can feel the difference when you step onto these. Your ankles and feet will be relieved of the excess stress placed onto them while running or jumping. The EVA top foam layer is there to provide shock-absorption in case of a direct impact.

There is a metatarsal pad under the ball of the foot which provides extra cushioning and keeps your feet shielded against any thud. The foam heel cup will provide support to the heel and will also help stabilize the feet when you take a step. The BirkoCell EVA liner is soft and is going to feel cozy against touch. Less friction means no blisters. The breathability is also great which makes sure there is no sweaty slip or odor after a long day.

These insoles are available in multiple size variants and you can choose one as per the footwear size you use. Make sure to choose the one which comes closest to your regular shoe size. These insoles can help you relieve any pain or strain placed on the plantar fascia and you can live your life pain-free. These insoles are highly durable and are going to last for a long time.

Pros
  • Shock absorbing EVA layer
  • Metatarsal pad
  • Heel cup
  • BircoCell EVA liner
  • Good arch support
Cons
  • Confusing size chart
Sarah's Rating:

Snapsmile Shoes Insoles for Men and Women - Scientifically Proven Design High Arch Support Orthotic Shoe Inserts plantar fasciitis Super Support Shoe Inserts

SnapSmile will put a smile on your face with the kind of comfort and stability they provide. The 3.5 cm. arch support is going to improve your foot balance and offer good comfort. The arch support will ease out the stress and pain which is caused by flat feet. You will get immense relief from the metatarsal arch, plantar fasciitis, Achilles Tendonitis, and many other related health issues.

The U-Shaped heel cradle is a big plus. The cup will help you distribute the body weight evenly and realign the skeletal system whenever you land with sever impact. You can use these insoles in all kinds of shoes and they will facilitate your walking and running. The cushioning will help absorb the shock and these insoles being extremely lightweight won’t feel out of the place and won’t surely weigh you down.

The material is of high quality with breathable PU material. The fabric will help you stay cool and dry and there is going to be no sweat accumulation. This means your feet will stay in place and the sweat won’t make them slide. The slip resistant-rubber under the arch keeps the insole attached to the floor of the footwear. These insoles are fit for everyday use and they are durable enough to last long.

These insoles come with a hundred percent money-back guarantee if you are not satisfied with the arch support or the insoles fail to meet your expectation to relieve pain. These insoles have incubated the popular three-point mechanism which helps distribute the pressure evenly, keeping you pain-free.

Pros
  • Breathable
  • U-Shaped Cradle Cap
  • High Arch support
Cons
  • These insoles run large
Sarah's Rating:

Superfeet BLACK DMP, Sensitive Feet Low Arch Memory Foam Anti-Fatigue Orthotic Insoles, Unisex, Black

After spending an hour or two walking or running, we often assume, rightfully so, that it will contribute positively to our lifestyle. We might burn a few hundred calories, breathe some fresh air, and get that blood circulating. What we don’t anticipate is that crippling pain in our knees and back! We shrug it away for a day or two, but sure enough, it keeps coming back like Haley’s comet. Only, it does not take 70+ years to come back. This is when we realize that it is an issue that is going to last until taken care of. What can be done in such situations? The best thing to do is to invest in a good quality insole like Superfeet BLACK DMP.

This synthetic memory foam is a pressure-sensitive insole which will capture the shape of your foot. An insole with a Biomechanical shape ensures flexibility. It provides support to all foot shapes and types and helps reduce fatigue and stress. It comes with a Stabilizer cap, which assists the closed-cell foam layers for better comfort. Superfeet BLACK DMP comes with the most accommodating heel cup to absorb the impact or pressure of your feet while you are out and about.

It comes with an odor control coating which will make sure that the smell-causing bacteria are killed so that you can comfortably walk around for hours. The Superfeet BLACK DMP insoles are durable and will last you for a long period. This low profile and high-volume insole will retain their shape even when worn for ages.

Pros
  • Synthetic memory foam
  • Heel cup
  • Odor control
Sarah's Rating:

SOLE Signature EV Ultra-U Thick Orthopedic plantar fasciitis Insoles for Men and Women

Who might know the plight of feet better than someone who has walked on the harshest landscapes for 2 months on and off! Someone who kept treading even in sub-zero temperatures to reach his goal. Yes! We are talking about Ed Vestures who climbed Mount Everest in the year 1996. He collaborated with SOLE to design insoles that are ideal for outdoor adventures.

These miracle workers come with a layer of 3M Thinsulate 400-gram insulation which will make sure that your feet stay warm even when it is snowing outside. SOLE insoles will make sure that with their minimum of 16 m layer of proprietary Softec opencell cushioning, your feet stay comfortable and snug throughout the day.

What makes these insoles incredibly clever Is that you can customize them as per the shape and size of your feet by simply heating them in an oven! The EV ultra will mold according to the shape of your feet by the overheat or repeated wear. So even if you are reluctant to heat them in an over, just wear them repeatedly! SOLE Signature EV Ultra-U Thick Orthopaedic plantar fasciitis Insoles are vegan and no animal products were involved in their making.

These insoles are medically accepted by the American podiatric medical association. These insoles are very durable and will last you longer than you are anticipating. These might get a little heavier with usage, but they will always ensure that your feet are well supported. These insoles are an answer to the discomfort caused by walking, running, or working out!

Pros
  • Insulated
  • Softec opencell cushioning
  • APMA Certified
  • Perfect for medium volume shoes
Cons
  • Leaves a little less room for feet, appropriate for deep shoes
Sarah's Rating:

Superfeet Women's Run Comfort Insoles Carbon Fiber Running Shoe Orthotic Inserts for Support and Cushion

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher. Running is the best cardio, meditation, and everything else! However, the downside of running may be backaches, pain in knees, and that crippling discomfort in the sole. Superfeet Women’s Run Comfort Insoles are an answer to a runner’s woes.

Designed specifically for runners, these insoles will make sure that fatigue stays away from your feet. Superfeet Women’s Run Comfort Insoles come with a dual comfort foam for that extra support and comfort. A deep heel cup will make sure that your insoles are supported and cushioned so that while you run, the pressure does not get to your feet.

Superfeet Women’s Run Comfort Insoles will retain their shape even if worn for a year or an equivalent of 500 miles or around 805 kilometers. The issue with unisex insoles is that such insoles are generally bigger for the feet of an average female. Men tend to have broader and longer feet as compared to women. Superfeet Women’s Run Comfort Insoles have been designed specifically for women.

These insoles come with a slimmer heel and arch length has been designed to fit the proportions of a woman’s feet. Superfeet Women’s Run Comfort Insoles come with HIT (Heel impact technology), which means that whenever you run, rather than the pressure accumulating at a particular pressure center, the insoles will disperse the pressure, making it easier for you to run and in turn helps in keeping the fatigue away!

Pros
  • Dual Comfort Foam
  • Heel Impact technology
  • Good arch support
Sarah's Rating:

Copper Fit Balance Copper Infused Orthotic Insole

Not everyone runs! Some people experience tremendous discomfort even while doing the most basic things like climbing a flight of stairs or waiting in a queue for too long. Such people who experience foot, arch and heel pain, Sore feet, foot ache, Mild to Moderate Over-Pronation & plantar fasciitis need to invest in Copper Fit Balance Copper Infused Orthotic Insoles.

These insoles will need a break-in period but once you break these in, you will realize the difference! These insoles come in a low-profile design, which means that you can insert these in all of your shoes. You can simply remove and replace the regular insoles with Copper Fit Balance Copper Infused Orthotic Insoles. These insoles are very low maintenance. You use a mild detergent to wipe off the dirt and air dry.

These insoles will ensure a proper alignment of your posture which will help in decreasing backaches and knee discomfort. These insoles will lift and hold the shape of your arch and help you rectify its position. Copper Fit Balance Copper Infused Orthotic Insoles will ensure that your feet get the support you need. The semi-rigid orthotic base helps disperse the pressure evenly resulting in a smooth walking experience.

The deep heel cup will ensure that your feet stay aligned and you remain stable. The Copper Fit Balance Copper Infused Orthotic Insoles copper-infused footbed which kills the odor-causing bacteria. The cushion blend layers on these insoles help absorb the impact. These sleek insoles can be worn by men, women, and children of all ages.

Pros
  • Semi-rigid orthotic base
  • Copper infused footbed for
  • Easy to clean
  • Good stability and comfort
Sarah's Rating:

Plantar fasciitis shoe inserts for women | Arch support insoles | 24cm - Size K (6-8) US | Trim to Fit I Kids Orthotic Insoles with cushion for Flat Feet or high Arch | Relieve Heel and Foot Pain

Plantar fasciitis shoe inserts are everything that someone who suffers from foot and heel pain-needs. It won’t be an exaggeration to say that these are your one-stop for insoles. Plantar fasciitis shoe inserts come with in-built arch support which will help the wearer in distributing the pressure arising from walking or running across the arch. This means that instead of creating on a single pressure point, the pressure will be evenly distributed. Thereby, reducing the discomfort in arches.

The deep heel cup will make sure that your feet remain stable while you are out and about. They will cradle your feet to lessen any sort of tenderness. Plantar fasciitis shoe inserts come with silicone gel relief pads. Other than ensuring cushioning, these pads also provide pain relief that comes with plantar fasciitis, Flat Feet, and High Arches.

Plantar fasciitis shoe inserts are easily customizable. You can simply trim these to fit your needs. The cut lines are inbuilt which will make the entire process smooth and accurate. The insoles come with an extra soft memory foam made from EVA foam. This foam will mold as per the shape of your feet and cradle them as you walk around or standstill.

These insoles will not only help relieve the pain; they will also help correct your posture which in turn will help reduce backaches. Plantar fasciitis shoe inserts are low maintenance as well. It is very easy to clean and use these insoles. These are best for reducing fatigue in feet and legs and are very durable and will last you for a long time.

Pros
  • Silicone Gel relief pads
  • Memory foam
  • Deep heel cup
  • good arch support
Cons
  • A little thick
Sarah's Rating:

Plantar Fasciitis And The Insole Support

You know that feeling when you want to take a stroll or just carry on with your routine and you cannot because your heel feels like it is being continuously stabbed left, right and center. plantar fasciitis can be painful and the worst part is that it takes a toll on how you live your life. Walking a mile looks like a huge task that you are not brave enough to undertake and every time you land the sting becomes intolerable. So what is plantar fasciitis? It is a condition wherein the strong tissue band in the foot known as Fascia gets irritated. This can happen because of a lot of reasons including poor posture, wrong footwear, and other things. It can happen in one foot but sometimes it is just a wrong day and this condition can impact you in both the feet at the same time.

plantar fasciitis is painful. There is a stabbing pain in the heel or the arch and the pain sets in just when you try to take some steps in the morning or after a resting period. Shorter distances become a little tolerable and the longer ones worsen the pain. You won’t be able to stretch the sole and you will be avoiding pro-longed standing to avoid pain. This condition is treatable. All you need to do is avoid unsupportive footwear, try on some insoles and keep some patience.

What Causes Plantar Fasciitis?

The human body is spectacular with all the complex functioning but it can be extremely sensitive too. You wouldn’t know when you landed with a thud. It can be while you were playing badminton, going for your usual run, walking in a park, or trying any form of athletics. In case, you are prone to minimal to little physical activities and suddenly the intensity increases and you put an excessive strain, plantar fasciitis can set in. Many times, the reason is unsupportive footwear and before you know it, the pain starts taking a toll on your routine.

How Do Insoles Help?

A shoe insert or insoles for plantar fasciitis provide good support to the arch and this reduces the stress on in. Your pain will noticeably reduce in some time. The insoles for plantar fasciitis provide a cushy cup for the heel support for more comfort. If you are suffering from heel pain because of the irregular or abnormal inward motion of the feet commonly known as pronation, the arch support provided by an orthotic sole takes away the excess stress and pronation on the plantar fascia.

  • Insoles will provide good support to the arch and therefore minimize the pain.
  • The impact on landing will be borne by the insole keeping your arch safe and shielded.
  • Insoles help with proper alignment of the feet. This is important because abnormal movements like rolling the feet inwards can worsen this condition.
  • Insoles can go with your normal shoes. You do not have to spend hefty sums on new shoes and there is no need to discard your old ones.

How To Choose The Best Insoles For Plantar Fasciitis?

Most of us own multiple pairs of shoes. We keep a specific pair to go jogging, one for a casual outing, one for the walk-in park, one for the beach and this is how we categorize our footwear. Over the years we have a good looking wardrobe and we are thoroughly adjusted to our belongings. Yes, an occasional one pair shopping is normal but imagine swapping your entire collection for shoes that will help you cope with plantar fasciitis. First, it will be heartbreaking to think that we cannot wear a particular pair anymore and second it is going to take a lot of money and time. Insoles are here to save the day.

Orthotic insoles are available for everybody. You need to have a keen eye on what to look for and you will be good to go. Insoles are crafted from high-quality material because they are a necessity for people suffering from this intolerable pain and discomfort. You can use these soles with any type of shoes and they are cost-efficient too. Insoles can be different and you need to make sure that whatever you buy fits your feet. Here are some of the things that you should be looking out for.

Arch Support

Arch support is the primary utility is an insole. The level of support it provides decides the healing pace. An insole with good arch support will help you drastically alleviate the pain and you can notice the difference for yourself. A good insole will keep your feet aligned at all the times and keep you from rolling inwards whenever you take a walk. This one feature should never be compromised upon. Look for insole which is recommended for good arch support or else the meaning of an orthotic insole is lost on itself. The arch is the primary reason for plantar fasciitis in the first place and there is no reason ignoring that.

Cushioning

Cushioning in any type of shoe is for one reason. It provides extra support and comfort whenever you walk. The impact that each step instigates is contained by proper cushioning. An insole provides considerable support in the form of cushioning and this is one of the reasons that its addition to a shoe is mandatory. The normal wear which you own sans cushioning is going to be a better fit for the Plantar fasciitis, pronation, tendonitis, etc. Insoles are available in different types of material, different gels, or foams to provide better shock absorbance and in the meantime protect the foot as well.

Stability

To cope with plantar fasciitis, you need to balance your walking portion. You cannot afford to wear something which makes you wobble or bends the feet at an inappropriate angle. This is why loose or tight shoes are never recommended for such conditions. Insoles should be able to provide stability to the feet. Look for an insole with a heel cup which will enhance stability when you walk. Once aligned, your healing will accelerate and it will stop hurting while walking after some time. You can add insoles to shoes that have been a little shaky before and notice the difference for yourself.

Fit

When you buy a shoe for your normal wear, the perfect fit keeps you going. You can walk around each day and there will be minimal discomfort. The right size is vital, be it shoes, be it your insoles. The insoles have to fit your shoes and it is preferred if you take your favorite pair along to check the size. The incorrect size insole will end up bending in one corner or another, which defeats the purpose of opting for the insoles in the first place. The insole has to look like it was custom-made for you. This is one thing that you won’t be compromising on.

Foot Arch Type

There are three general arch types. One is known as a medium or neutral arch, second is known as the low arch or fallen arch or flat feet and the third type is the high arches. Every insole out there is designed to cater to one or more arch types. You must identify your arch type first and then look around for insoles to suit your specific arch. An insole that is not meant for your arch type will negate its utility and will cause more pain than relief.

Insole Footbed Type

There are a total of four different footbed constructions in insoles. The first one is the rigid orthotic arch support, the second one is the cushioned arch support, the third one is semi-rigid orthotic arch support and another one is flat cushion also known as no-arch support. Loom for a footbed that will particularly suit you. If you have been consulting a doctor, you will be properly guided to choose one particular footbed construction which will accelerate the healing.

Insole Types

You can buy insoles for many medical reasons. You can look for insoles for:

  • tendonitis
  • sore feet
  • pronation
  • peroneal tendonitis
  • posterior tibial tendonitis
  • plantar fibroma
  • painful feet
  • overpronation
  • over supination
  • osteoarthritis
  • neuroma
  • morton’s neuroma
  • morton’s toe
  • metatarsal pain
  • knee pain
  • knock knees
  • knee osteoarthritis

You can also buy insoles for many types of shoes. You can look for insoles for:

  • zero drop shoes
  • walking boots
  • walking shoes
  • wellington boots
  • ski boots
  • sneakers
  • sandals
  • trainers
  • tennis shoes
  • trail running
  • slippers
  • running shoes

Conclusion

With a reliable insole, you can go back to the routine without having to worry about the pain so much. A good insole will help you heal faster by providing you ample arch support and great cushioning. Insoles are going to make sure that you stay protected even if you walk a mile. It is time to choose life over fear.

Sarah Shawman

is the webmistress of Footwear 4 Workers.

She started this website out of displeasure with the fact that there are so few good online resources especially dedicated to the 99%: working people. Having suffered from work related plantar fasciitis herself, she set out on a mission to help others.

She updated this page on and will continue to update it as time goes on.

Contents

Submit a Comment

Your email address will not be published. Required fields are marked *