Everybody desires happiness and peace of mind. Walking is one of the best ways to release negative energy and create space for positivity. It triggers emotions and sensations that are associated with joy. The freshness of a walk is incomparable after sitting or being indoors all through the day. It brings comfort and fulfillment and the feeling is indescribable. Walking in simple terms is a weight-bearing exercise where you carry your body weight. You can manage cardiovascular and pulmonary diseases by walking every day for at least 30 minutes. Similarly, you get stronger bones, improved balance, and increased muscle strength. Remember walking is an easy exercise that demands pintsize effort. The physical and mental benefits are however enormous and manifest in your everyday living.
So, what are the benefits of taking daily walks and how do they impact our life?
Daily Walk Benefits
1. Maintaining A Healthy Weight
They weight experts say the best way to maintain a healthy weight is to make healthy living a priority for yourself and your family. Walking burns calories, which will unquestionably help you lose weight and keep it off. It increases the number of calories your body uses for burn-offs. The burning of calories through physical activity creates a calorie deficit in your body which automatically results in weight loss. For that reason, you can exercise to maintain a healthy weight by walking daily.
2. Building Strength and Balance
Did you know that your sense of power and balance typically worsens as you grow older? Well, now you know. The good news is that walking helps build muscle which is an essential element of the right balance. Thus, taking daily walks will gradually enhance your stability, and that is why it is beneficial to include it in your daily routine. Just about any activity that keeps you on your feet and moving can help to improve your stability. Make walking your activity today. It is fun, easy and comfortable.
3. Improved Mood
Walking plays a significant role in improving the release of feel-good hormones. This essentially provides you with a feeling of euphoria. In addition, it is one of the best ways to treat depression. Generally, walkers are stress-free people. You don’t need a dense form of physical exercise to transform your grouchiness into happiness. Walking can do that for you, and practically anyone can do it. So, walking is a simple exercise that reduces stress, anxiety levels, the emotional state of mind and improves your sleep.
4. Reduced Risk of Heart Disease, Stroke, Diabetes, and High Blood Pressure
Ever thought of what daily walk can do for your health? Walking can help you reduce your risk for stroke, diabetes, and high blood pressure. It is a fantastic way to increase your physical activity level and reduce the risk of heart and cardiovascular disease. Additionally, walking can decrease stress and anger which seem to contribute to the growth of heart disease. This can somehow worsen your existing heart disease. Exercising is like a magic pill in many ways. It helps your blood vessels to function better consequently preventing you from suffering from a stroke.
Being Comfortable While Walking
Before you start walking, you should ensure your walking clothing and gear are suitable for you to move with ease. While you may want to look good while walking it is more advisable to focus on comfort and fit, and less about fashion. However, you can choose clothes that suit your body image and personal style. When it comes to walking shoes, you should go for those that provide some shock absorption and some arch-side support. They should also be durable with an abrasion-resistant material. Further, cushioned and supportive walking shoes keep you active and minimize discomfort by maximizing stability while you walk. If you just so happen to have a pair of hiking shoes lying around, then you can just use those. Should you consider to take a walk in more challenging areas where the terrain is rough, uneven and littered with rocks, then you’re going to require something a bit more sturdy, such as boots.
Making Walking Part of Your Daily Routine
You can implement a flexible walking routine by finding a walking buddy or just Someone who is interested in the making walking a habit. Carve out the time by identifying the ideal time for you to step. The most important thing is that you give yourself enough time to go on the walk. You do not want to jam up your day because you are unprepared as it can make you more stressed out. Planning your route is also very crucial as it will help you know the distance and time you might use walking. Likewise, set your alarm accordingly to avoid forgetting or dedicating less time to walking than you had planned. Start with a slow walking pace and increase your effort and speed as you progress.
The critical thing to remember is to be realistic. If you cannot go for long distances right away, do not be hard on yourself especially if you are new to exercise. Focus on starting slow and consistency. You will notice your body getting stronger as time progresses, and you will be able to explore different routes and greater distance. If you have serious health issues, consult your doctor before you start your walking plan. Aim to walk at least five days a week. Be sure to drink plenty of water before, during, and after walking. Start with a warm-up and stretch section and then end your walk with the slower pace and stretch well after your walk. Stretching will make you feel great and assist in injury prevention.
The hardest thing about beginning a walking plan is developing a habit. When you have formed the pattern, you will want to evaluate your program and your goals. Whether you are walking for overall health benefits, to improve cardiovascular fitness and/or for weight loss, you should walk a minimum of half an hour daily at a moderate to brisk pace. Walking faster will burn more calories. Talk about you walking and sharing your journey every so often with people as this will encourage you to keep up. It is also worth noting that overdoing it might not be good to your body, especially if your feet start aching, so all things in moderation.