Physical complications in the feet are common, especially for those who wear the wrong shoes regularly. Among some of the most notable foot health complications is known as a bunion. The bunion is a bony bump that appears on the joint section where the toe meets the foot. In some cases, the area might be painful or red in appearance. Even more, the condition develops over time and eventually gets bigger without sufficient health care. As such, the individual can experience issues such as pain, deformed toes and more. Bunions occur due to various reasons, especially in users with weak bones or tight shoes. Such conditions increase the likelihood of the bones to adjust to an unusual position, and this can be a painful experience.
The bunions usually develop slowly. Furthermore, any pressure that occurs on the big toe joint might cause the big toe to move forward to the second toe. As time passes, the typical structure of the bone alters, thereby causing a bunion bump. Left untreated, the deformity will often increase and makes it difficult for users to move around. While anyone can suffer from a bunion, health complication is common in women. In fact, a significant portion of women tends to put on narrow shoes, which put the toes in a squeezed position.
Causes, Diagnosis And Treatment
There are various causes of bunions. For instance, conditions that keep the feet in a tight position can compromise the structure of the toes. Other conditions such as rheumatoid arthritis can also lead to bunions. Shoes that also don’t fit appropriately can also cramp the feet. Besides that, some people are also prone to the condition due to the way in which the feet are shaped. The condition is also common among people who have irregular bone structures in the feet.
Usually, your doctor can tell when you have a bunion by evaluating the structure of the feet. However, in some cases, the doctor might have to conduct an X-ray to ensure that the joint does not have any secondary damage. To ease the pain and internal burning associated with the bunion, consider wrapping the bag of ice on the bunion. However, ensure that you don’t let it sit for several minutes, with 20 minutes being the maximum. If you experience any nerve damage or circulation issues, ensure that you speak to a doctor before considering secondary options.
Choosing Shoes For Relief
A bunion can cause intense pain, especially if you tend to wear tight or closed shoes. If you currently have a bunion, that it’s important to choose that will reduce the pain. Consider the following shoe characteristics for bunion relief:
A good shoe for bunion relief contains special padding that eases the pressure on the affected area. The padding should be primarily focused on the bunion area, because any additional pressure may worsen the complication. However, the tradeoff for such comfort might be that one has to put on larger than they are typically used to wearing. The padding should also be thick enough for comfort, and not too dense that it can retain excessive heat around the feet area.
Shoes With Open Structures
Relieving bunions is all about wearing shoes that can reduce or eliminate any pressure on the affected area. In this case, consider investing in shoes that have open structures. While such shoes are not often suitable for work environments or places with cold weather, it can be a suitable option. The open shoes are excellent for bunion recovery, in that the feet sit comfortably, which gives room for healing.
Physically Modified Shoes
Besides that, you can also consider investing in shoes that have modified physical structures. You may consider consulting with a local shoe company or shoemaker for advice. For instance, you can have specific shoes modified to provide more room for the feet to sit comfortably. This way, you reduce the pressure that occurs on the shoe, and any likelihood of injury.
Choosing Shoes For Prevention
Preventing bunions is way much easier than treating the condition. Preventing bunions is all about making good decisions concerning taking care of your feet. Consider the following characteristics of shoes for preventing bunions:
- Wear shoes that fit – the first method of avoiding bunions is to ensure that you wear shoes that suit you. Tight shoes are the leading cause of bunions, and you should never wear them. Wear roomy shoes instead.
- Wear comfortable shoes – besides that, investing in comfortable shoes is also crucial in preventing bunions. Uncomfortable shoes can put the feet in unusual positions, which can increase the likelihood of getting bunions.
- Wear the appropriate shoes – besides that, wearing the proper shoes for a given activity is essential. For instance, physical activity requires shoes that are flexible, comfortable and durable. As such, using normal day to day shoe for physical activity might increase one’s likelihood of getting bunions.
Where You Can Get Shoes For Bunion Relief
You can easily gain access to shoes for bunion relief on various platforms on the internet such as Amazon. However, before investing in a particular shoe brand, it’s vital that you conduct adequate research. This way, you can get a shoe that helps you prevent or relieve the condition. Bunions can be a painful and inconveniencing experience, especially for people who have to put on special types of shoes. Furthermore, you can also gain access to shoes for bunions from a local medical practitioner. They should help in providing useful advice for the best shoes for your unique needs.
Treating and preventing bunions is all about making good decisions. Bunions can be an inconveniencing experience, especially if you have obligations such as professional work. There are various types of shoes available for treating and preventing the health problem. However, equipped with the correct shoes, you can easily reduce the chances of getting bunions. In some cases, you may have to consult with a medical professional for additional advice for your needs.