Informational Footwear & Foot Health Articles

Footwear 4 Workers’ philosophy is that any approach to preventing, treating and curing foot health problems, ought to be holistic. For this reason, not only do we review as much footwear as we can possibly get our hands on, but we also make sure to keep you informed on just about every foot health problem under the sun. You wouldn’t believe how many things can go wrong with your poor feet alone. In this info section, we cover bad knees, ankle pain, gout, corns, calluses, blisters, heel fissues, ingrown toe nails, heel spurs, Morton’s neuroma, overlapping toes, plantar fasciitis, and more! We encourage you to read a few of our informational article, so that you can stay up to date on the possible foot health hazards you might unknowingly be exposing yourself to currently. Ounce of prevention, pound of cure!

5 Types Of Dancing And The Shoes You Need For Them

5 Types Of Dancing And The Shoes You Need For Them
Dance has been a part of human celebrations, rituals, and culture. Today's dancing is all about self-expression and recreation. Some dance for competition while others do it for body fitness. However, dancing cannot be more fun without the right shoes in place. The best selection of dancer's footwear is important because their feet need to...

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Sciatica – What Is It And How To Manage It?

Sciatica – What Is It And How To Manage It?
Sciatica is very common. It is characterized by the pain that is felt along the path covered by the sciatic nerve, a nerve that extends from the lower back down to the back of each leg. The sciatic nerve is the largest in the body and one of the most important ones too. This nerve...

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How Do You Go About Choosing the Best Work Boots?

How Do You Go About Choosing the Best Work Boots?
If you need a pair of work boots for optimal productivity and comfort, you have to go for the best types and brands. There is no doubt about it – good boots will ensure you never suffer from blisters, discomfort, or even dangerous situations such as chemical spills. Standing on your feet all day means...

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What So Special About Steel Toe Boots?

What So Special About Steel Toe Boots?
They are not the ordinary boots you will come across the store. No, they are not! What exactly are steel toe boots? Well, commonly referred to as safety boots, these are durable boots, which consist of protective material in the toe section, which helps safeguard the foot from falling objects. Usually, the boot also features...

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How to Choose the Best Pair of Boots?

How to Choose the Best Pair of Boots?
With so many types of walking boots available, and with many different features, it's essential to make an informed decision before investing. Owning the correct boots for your adventures ensures you have optimal support and are comfortable for many years. It's not just about owning the proper boots, though; they also have to fit perfectly....

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How Should You Clean Leather Work Boots?

How Should You Clean Leather Work Boots?
When you are on the job all day, you are likely to have boots that are susceptible to grime, dirt, oil, and more. That said, cleaning your work boots is a breeze, especially when you have the right resources. While there is no specific method for cleaning leather boots, there are many recommended techniques you...

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How to Increase the Lifespan of Your Work Boots?

How to Increase the Lifespan of Your Work Boots?
Working outdoors during the cold and winter seasons of the year means that you are likely to get uncomfortable in many ways. To maintain the ideal body temperature, you need to get a good pair of boots and get insulated clothes. In most companies, the uniform package might also include specific boot types, as part...

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How to Figure Out Your Boot Size?

How to Figure Out Your Boot Size?
If it’s the first time you want to place an order for boots, please understand that boots fit differently, and people have different needs. Plus, boots don’t adjust in the same way as shoes with laces. Furthermore, handmade boots tend to have specific boot fit requirements. The last thing you want is to buy a...

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How to Make the Work Day The Most Comfortable?

How to Make the Work Day The Most Comfortable?
Are you always feeling jaded or bored when at work? Or do you perhaps feel like your workspace or environment is not suitable? Well, it’s the right time for you to change things up. To be specific, you will have to change your pre-work routine to make the workday most comfortable. More so, there are...

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How to Prevent Foot Injuries at Your Workplace?

How to Prevent Foot Injuries at Your Workplace?
A workplace injury, by definition, is any form of physical or mental harm to any person in a workplace setting. While it not possible to avoid these injuries altogether, there are several reasonable preventive measures available. That does not mean that reducing their likelihood is not possible. In fact, most workplace injuries occur as a...

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How to Make Western Boots Last A Long Time?

How to Make Western Boots Last A Long Time?
It’s a cold early morning. You put on your shirt and overcoat. Then, you decide to put on those stylish shoes that you recently bought from the store. Wait a minute! You notice cracks and faded leather on your boot. Then you realize that you got this pair a few months ago. Needless to say,...

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How to Dress for Success?

How to Dress for Success?
Making good first impressions can be crucial in getting a good job or perhaps landing that dream contract from your company. The amount of success you get is determined by your interviewers, who will evaluate your performance based on various factors. These include several non-verbal cues, including the fit, style, color, and appeal of your...

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How to Increase Your Stamina for Your Next Hike?

How to Increase Your Stamina for Your Next Hike?
Studies have shown frequently that the best way to improve the quality of your life is to get active. Exercise – including hiking – makes up for an excellent way to supply your body with a cocktail of good hormones such as endorphins. Better still, going for extra-long walks on outdoor trails improves the serotonin...

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What Are the Causes and Treatments for Aching Feet?

What Are the Causes and Treatments for Aching Feet?
Anyone can suffer from sore and achy feet. That said, the condition is more likely to occur in people with flat or high arched feet. Furthermore, it is more likely to occur in overweight people or people who have to stand all day on their feet. Thus, aches in the feet can occur in people...

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What Types of Personal Protective Equipment Are There? 

What Types of Personal Protective Equipment Are There? 
The term ‘Personal Protective Equipment’ PPE refers to a large group of products, which one can use to safeguard users against many hazards. The range of products in the PPE category includes gloves, high visibility clothing, safety footwear, and more. The PPE that exist in the category mentioned above are suitable for use in both...

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What Type of Dress Shoes Are Currently in Style?

What Type of Dress Shoes Are Currently in Style?
The shoes you wear can make or break your look, and we have all heard about different perspectives when it comes to shoes. Thus, let us fast forward to the most important part – which is a men’s shoe guide. It’s important to note that not all dress shoes are made similar. You can’t wear...

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Which US States Have the Best Hiking Trails?

Which US States Have the Best Hiking Trails?
Why do many people love hiking? Is it a holdover from our wanderings way back when we lived in hunter and gatherer communities? After all, there were no reasonable forms of transport in the past – except for donkeys and horses. If people wanted to move around, there was the only method for doing it....

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How to Track Down the Best Running Shoes?

How to Track Down the Best Running Shoes?
Finding the best fitting shoe when you have several choices available, is not always a walk in the park. To ensure you shop successfully for a running shoe, you need to make an informed choice. The shoe has to fit – no blisters, aching, or discomfort whatsoever. The relationship between running shoes and running injuries...

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How to Properly Maintain Dress Shoes?

How to Properly Maintain Dress Shoes?
For accessories that we use regularly and expose to different outdoor terrains, shoes are sometimes underappreciated by most people. An excellent pair of dress shoes can make a massive impact on your social peers, and it might even help you to land that dream job. That said, even the classiest shoes in the world won't...

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How to Treat Tired, Painful Feet?

How to Treat Tired, Painful Feet?
Tired and aching feet can hold you back from activities that you would otherwise enjoy. Age, activities, and health are common factors leading to painful feet. The weather also contributes. While some people do not seem to be affected in any way by a dip in temperature, there are people who cannot take the cold...

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What Types Of Personal Protective Equipment Are There?

What Types Of Personal Protective Equipment Are There?
Personal protective equipment shields people operating in hazardous environments. PPE forms one line of defense against workplace hazards. There are different types of equipment available; their applications depend on the type of hazards from which protection is desired. Types of Personal Protective Equipment Gloves Gloves provide arm and hand protection. Gloves must be replaced over...

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What’s The Best Way To Maintain Your Boots To Make Them Last?

What’s The Best Way To Maintain Your Boots To Make Them Last?
Boots demand care. The process is easy and, if you own boots, you’ll agree that it is also highly gratifying. Well-cared for boots never fail to return the favor. They acquire character over time and the comfort they provide cannot be matched by a new pair of boots that has not been broken in. In...

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What To Keep In Mind When Hiking Off Trail?

What To Keep In Mind When Hiking Off Trail?
Off-trail hiking, also known as bushwhacking, is an exciting and rewarding hiking alternative to regular trail hikes. It is an opportunity to literally get off the beaten track and explore areas that can reveal aspects of nature and the area unknown to you. The effects of seasons and also the time of the day can...

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How to Deal with A Ligament Injury To Your Feet?

How to Deal with A Ligament Injury To Your Feet?
Ligaments are soft connective tissue between bones. Foot ligament injuries are commonly caused by the twisting or stretching of the feet beyond their normal range of motion. Ankle sprains often result in injuries to the anterior talofibular ligament. These are also the most common type of sprain that results in ligament injury. It is worth...

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How to Improve Flat Feet?

How to Improve Flat Feet?
Flat feet, also known as pes planus, are present in nearly three out of every ten individuals of the general population. This defect in anatomical structure is characterized by an almost complete or total contact of the foot with the ground; the arch between the heel and toes is missing. Flat feet may be present...

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How To Make Dress Shoes As Comfortable As Possible?

How To Make Dress Shoes As Comfortable As Possible?
Dress shoes, for men and women, can up your style quotient for all occasions, both formal and informal. Dress shoes have evolved differently from footwear for casual occasions and sports shoes. Sometimes, with dress shoes comfort can get sacrificed at the altar of elegance. If you’re planning to buy a pair of dress shoes, then...

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What You Must Know About PPE Standards When Employing Workers?

What You Must Know About PPE Standards When Employing Workers?
In the U.S, according to the Occupational Safety and Health Act 1984, (OSHA), personal protective equipment (PPE) comprises clothing and equipment that is meant to shield the wearer from hazards at the workplace. OSHA mandates that employers must provide employees with personal protective clothing and equipment free of cost. Graded steps that an employer must...

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What Requirements Must A Good Dress Shoe Meet?

What Requirements Must A Good Dress Shoe Meet?
Before you invest in a pair of dress shoes, it may be worth your while to know about the attributes that define a good dress shoe. It is important to understand that dress shoes need not be expensive in order to be good or to possess the features that one looks for in dress shoes....

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What Is Sever’s Disease?

What Is Sever’s Disease?
What is Sever’s Disease? Sever’s disease is a condition characterized by pain in the heel. The medical term for the condition is calcaneal apophysitis. The condition goes away after the growth plate fuses into bone. It does not leave behind any long-lasting effects. What Causes Sever’s Disease & Who Are at Risk from the Condition?...

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What Clothes To Wear With Dress Shoes?

What Clothes To Wear With Dress Shoes?
Have you ever worn Oxfords with a pair of torn or distressed jeans? Of course not, and you’ve probably never seen anyone rocking such a combination. How about monk strap shoes with a coat and jeans? Well, that’s an acceptable combination of clothes and dress shoes. That’s the cool thing about dress shoes. With the...

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Personal Trainers: Are They Worth It?

Personal Trainers: Are They Worth It?
For most people, getting into shape is not easy. If it were, then entire nations wouldn’t be struggling with an obesity epidemic. Time and lifestyle are common stumbling blocks. And very often, despite our best intentions and attempts at staying motivated to achieve fitness goals, we fall short. If you feel that you need to...

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What CrossFit Foundations Must You Learn to Be Successful?

What CrossFit Foundations Must You Learn to Be Successful?
CrossFit is a conditioning and core strength workout program, which teaches people how to perform various functional movements at high intensity. During a CrossFit session, all participants attempt to perform the same movements. The exercises are, however, adjusted according to each individuals’ capabilities and fitness levels. Unlike other fitness programs, CrossFit workouts are varied, which...

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What Kind of Gear Do You Need for CrossFit?

What Kind of Gear Do You Need for CrossFit?
CrossFit is one of the most popular fitness trends. It combines a wide range of physical activities like explosive plyometrics, bodyweight exercises, strength training, endurance exercises, speed training, and gymnastics. By combining all these exercises, CrossFit workouts will challenge you to improve your stamina, physical fitness, accuracy, coordination, balance, speed and flexibility. While CrossFit is...

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How to Deal with Foot Pain After Taking a Jog?

How to Deal with Foot Pain After Taking a Jog?
Jogging is one of the most popular forms of maintaining physical fitness. Most people prefer jogging over going to the gym because of its convenience. With jogging, you don’t have to worry about a pricey gym membership or fancy equipment. You simply need a pair of sneakers, and you can start enjoying the numerous health...

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What Are the Benefits of Jogging and Why Should You Start Asap?

What Are the Benefits of Jogging and Why Should You Start Asap?
According to the World Health Organization (WHO), adults within the ages of 18 to 64 years should get a minimum of 150 minutes of physical activity every week. Those aged 5 to 17 should accumulate at least 60 minutes of physical activity per day. Jogging provides an easy yet effective method of meeting your weekly...

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What to Do About Knee Pain After Jogging?

What to Do About Knee Pain After Jogging?
Running is a great means of maintaining good health and staying in peak physical shape. It’s also good for your mental wellbeing. On the other hand, jogging places a significant amount of stress on your legs, especially your knees. And if you love running or jogging, being sidelined by a knee injury can be frustrating....

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What Kind of Running Shoe Should Go on What Kind of Foot?

What Kind of Running Shoe Should Go on What Kind of Foot?
Running puts significant strain on your back, legs, ankles, hips, and feet. Therefore, whether are preparing for an upcoming marathon or you are simply running to keep fit, wearing the right shoes for your feet is key. There are various types of running shoes, each with a different target audience. Some of the most popular...

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How to Ensure That Your Working Footwear Is a Good Fit?

How to Ensure That Your Working Footwear Is a Good Fit?
Shoes serve many roles. They protect your feet while providing support, stability and cushioning when you are walking or standing. Shoes also keep your feet comfortable. Unfortunately, most people don’t give much thought to footwear. Some end up purchasing any pair of shoes that they can get their hands on, as long as it looks...

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What Requirements Must Comfortable Nursing Sneakers Have?

What Requirements Must Comfortable Nursing Sneakers Have?
From running back and forth from one place to the other to extended shifts, nurses spend most of their time on their feet. And according to a survey published by the Journal of Occupational Health, neck pain, back pain, and foot pain are highly prevalent in the nursing profession. Without a doubt, most of these...

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Which Kind of Flip Flops and Sandals Are Best for Your Summer Vacation?

Which Kind of Flip Flops and Sandals Are Best for Your Summer Vacation?
As much as flip flops and sandals are not an ideal choice of footwear during the colder months, they are a necessity for the warm summer months. Sandals and flip flops are fun, comfortable and minimalistic. Also, their simple design allows your feet to breathe and relax comfortably. While flip flops and sandals aren't the...

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Which Kind Of High Boots Would Be A Good Fit For You?

Which Kind Of High Boots Would Be A Good Fit For You?
Boots are must-have footwear for both ladies and gents. Besides being comfortable and practical, boots are also stylish and versatile. A pair of high-quality boots can provide an easy transition from work to weekend. Also, most types of boots today can match casual or formal outfits, making them a handy and smart addition to your...

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How Can You Make Yourself Comfortable At Home?

How Can You Make Yourself Comfortable At Home?
How Can You Make Yourself Comfortable at Home? Your home is the place where you normally escape to, after a long day at work. It, therefore, needs to be comfortable, calm and serene, to help you relax your mind and recharge. Unfortunately, most people tend to ignore the inner structure, interior design, and layout of...

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What Can You Do To Remain Safe At A Hazardous Workplace?

What Can You Do To Remain Safe At A Hazardous Workplace?
According to the National Safety Council, approximately 4 million workers are injured on the job every year. Transportation, manufacturing, maintenance repair and construction, contribute to the highest number of workplace injuries. If you are involved in an accident while working, the resulting injury might prevent you from living a normal life. While it’s the responsibility...

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How to Use Night Splints When Dealing With Plantar Fasciitis?

How to Use Night Splints When Dealing With Plantar Fasciitis?
Plantar fasciitis is a common foot condition, which causes excruciating heel pain. It’s more common in overweight people as well as runners. Also, if your work entails standing for long periods and you don’t wear the right shoes, you might end up suffering from plantar fasciitis. If you have suffered from plantar fasciitis, then you...

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What Footwear Can You Best Wear to Relieve Foot Pain?

What Footwear Can You Best Wear to Relieve Foot Pain?
Your feet play an important role in your overall health. They support your weight while providing stability and balance when you are walking, standing or running. Considering that they do so much work, the feet are also prone to various overuse injuries. Infections and diseases as well as biomechanical abnormalities can also lead to foot...

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What’s Better for Your Health, A Sitting Job or a Standing Job?

What’s Better for Your Health, A Sitting Job or a Standing Job?
Most occupations or jobs today, fall under two main categories – sitting or standing. Bankers, writers, auditors, bus drivers, executive secretaries, and everyone who works with a computer, spend most of their day sitting. On the other hand, nurses, waiters, food preparation workers, servers, and dishwashers, spend most of their workday standing. If you flick...

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What Is the Difference Between Plantar Fasciitis and Peroneal Tendonitis?

What Is the Difference Between Plantar Fasciitis and Peroneal Tendonitis?
Your feet play a vital role in your wellbeing. They support up to 1.5 times your body weight when you are walking or running. They also act as shock absorbers, cushioning up to a million pounds of pressure, during a single hour of strenuous activities such as lifting weights. As you can see, your feet...

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What Kind of Footwear to Wear When Going Through Airport Security?

What Kind of Footwear to Wear When Going Through Airport Security?
Whether you are traveling for work or leisure, spending time in another country or city comes with numerous positives. It gives you an opportunity to relax, experience different environments and interact with people from different backgrounds. But even as you look forward to your trip, air travel comes with one unavoidable inconvenience. And that is...

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As a Nurse, Should You Wear Sneakers or Clogs?

As a Nurse, Should You Wear Sneakers or Clogs?
Nurses spend most of their time moving around and lifting patients. Without a doubt, such lifting and moving around will place undue pressure on your back and feet. And since you spend the majority of your shift on your feet, it’s highly advisable to invest in a pair of supportive and comfortable nursing shoes. Without...

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What Are the Differences Between Soft Toe, Comp Toe and Steel Toe?

What Are the Differences Between Soft Toe, Comp Toe and Steel Toe?
Whether you are operating heavy machinery, working in a construction site or you spend most of your workday in wet, hot or freezing conditions, wearing protective footwear is not an option. A sturdy pair of work boots will protect your feet against various workplace hazards such as punctures, electric shock, chemical spills and burns, and...

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How To Do Exercises To Relieve Pain From Standing All Day?

How To Do Exercises To Relieve Pain From Standing All Day?
As much as standing is a natural body posture, prolonged standing can accelerate fatigue and tiredness. Also, standing all day at work can increase the risk of several leg and foot problems, since it places a strain on your muscles, bones, joints, tendons, and ligaments. Standing for long periods can also lead to poor blood...

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What To Do About A Bad Case Of Toenail Fungus?

What To Do About A Bad Case Of Toenail Fungus?
Commonly referred to as onychomycosis, this is a toe health complication that affects the tissue underneath the surface of the nail. When the infestation becomes severe, the nail turns dark in color and might produce a foul smell. Furthermore, debris might also collect underneath the nail plate, and the infection might also spread to other...

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What Are Shin Splints And How Can You Manage Them Properly?

What Are Shin Splints And How Can You Manage Them Properly?
Shin Splints refer to pain that occurs along the inner section of the shin bone in the body. The leading cause of the shin splints is a continuous injury to the connective muscle that exists around the shin bone. These types of injury are commonly experienced by professional athletes who engage in various kinds of...

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What’s Sesamoiditis And How Best To Get Rid Of It?

What’s Sesamoiditis And How Best To Get Rid Of It?
Most of the bones in the human body connect through joints. However, some bones are not connected to bones, but to muscle and tissue. These are often referred to as the sesamoids. Among the largest sesamoids in the body are in the kneecap (patella). Other sesamoids in the body exist under the forefoot, close to...

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What is Posterior Tibial Tendon Dysfunction And How To Treat It Effectively?

What is Posterior Tibial Tendon Dysfunction And How To Treat It Effectively?
Post-tib tendonitis is a complication that affects the foot and the ankle. It occurs when the posterior tibial tendon is affected by issues such as tearing or inflammation due to excessive pressure. The inflammation may affect the stability and ability of the arch of the foot to provide support. Usually, the condition can be treated...

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How To Cure A Painful Case Of Plantar Fasciitis?

How To Cure A Painful Case Of Plantar Fasciitis?
Plantar Fasciitis is a health complication that compromises the functionality of the connective tissue that supports the arch of the foot. The condition might lead to pain in the heel and the bottom section of the foot. The pain often increases as the individual continues with their typical day to day activities, especially those that...

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What’s The Best Way To Deal With Overlapping Toes?

What’s The Best Way To Deal With Overlapping Toes?
Overlapping toes are toes that experience unusual growth whereby the toes turn in and lie on top of the next toe. Otherwise referred to as overriding toes, almost all toes are easily susceptible to the condition. More so, there are various causes and risk factors associated with the condition of overlapping toes. Left unchecked and...

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What To Do About Morton’s Toe?

What To Do About Morton’s Toe?
Morton’s Toe is a condition that affects the growth of the metatarsals in the body. The metatarsals in the feet are different in length. For most people, a smooth curve exists between the joints and the base of the toe. However, people with Morton’s Foot, the smooth curve often has an unusual bend as it...

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A Primer On Morton’s Neuroma And How To Treat It?

A Primer On Morton’s Neuroma And How To Treat It?
Morton’s Neuroma also known as a Morton’s Metatarsalgia, is a condition that affects that plantar nerve and the ball of the foot. The condition causes the entrapment of the nerve, whereby the individual might experience issues such as pain and numbness. The complication is also commonly referred to as an Intermetatarsal Neuroma because it occurs...

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What To Do About An Ingrown Toenail?

What To Do About An Ingrown Toenail?
An ingrown toenail is a form of toe health complication which often causes pain. Otherwise referred to as onychocryptosis, the ingrown toenail involves the process whereby the nail grows in an unusual manner. The toenail grows and cuts on one or both the sides of the nail bed. Even though the ingrown nails can occur...

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What Are Heel Spurs And What To Do About It?

What Are Heel Spurs And What To Do About It?
Otherwise referred to as a calcaneal spur, a heel spur is a bony growth that occurs in the feet. An x-ray examination is often used to detect the condition. Usually, the heel spur will occur due to a variety of reasons. For instance, the accumulation of calcium deposits at the bottom of the heel is...

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What Are The Top DIY and Medical Treatments for Heel Fissures?

What Are The Top DIY and Medical Treatments for Heel Fissures?
One of the most gratifying aspects of the transition from cold to warm weather would be the ability to change your footwear to suit your lifestyle. However, wearing open and unsupportive shoes can compromise the structure of your feet. Heel fissures develop at the exterior sections of the foot. Usually, the condition is accompanied by...

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What Are The Best Diet and Treatment Methods for Gout?

What Are The Best Diet and Treatment Methods for Gout?
Gout is an inflammatory health complication that leads to discomfort and pain. Usually, the pain occurs in various parts of the body including the ankles, knees, and the toes. While there is no known cure of gout, there are several suitable medications and home remedies that can work. More so, gout usually occurs when the...

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Corns, Calluses, and Blisters: What Are The Causes, Symptoms and Treatments?

Corns, Calluses, and Blisters: What Are The Causes, Symptoms and Treatments?
What are Corns? A corn is a unique shaped dead skin that forms on the skin surfaces, particularly the fingers or toes. More so, the corns can sometimes occur on the thick skin areas of the feet and the hands. The corns develop when the skin experiences irregular pressure, thereby leading to gradual widening. If...

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What Are Bad Knees And How To Deal With Them?

What Are Bad Knees And How To Deal With Them?
Bad knees refers to knees that are prone to pain or damage. The knee is the body region where the bones of the upper and lower legs meet. As one of the largest bones in the body, the knee is flexible, thereby allowing convenient movement. The knee comprises of three bones including the tibia, patella...

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What Are Common Causes And Treatments For Ankle Pain?

What Are Common Causes And Treatments For Ankle Pain?
The ankle is the region where the leg and the foot meet. More so, the ankle is also responsible for helping the feet to accommodate the overall weight of the body. As such, the ankle is often susceptible to pain issues and more. Before you can start treating any ankle issue, it’s vital that you...

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Nursing Program Types and Durations

Nursing Program Types and Durations
Becoming a nurse is considered a noble career in so many societies and for many reasons. You're putting your life on the line for another person. So many times, you need to handle different types of people, some of which are difficult to handle. At all times you know there's a probability of contracting the...

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Precautions To Take If Standing All Day At Work

Precautions To Take If Standing All Day At Work
Working on your feet significantly contributes to prolonged lower-limb muscle fatigue and may eventually result in long-term back pain and musculoskeletal disorders. Anyone is likely to experience significant fatigue notwithstanding age or gender or whether you feel the strain. Other regular problems associated with prolonged standing are sore feet, varicose veins, bunions, joint aches, plantar...

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Static Dissipative Boots vs Electrical Hazard Work Boots

Static Dissipative Boots vs Electrical Hazard Work Boots
If you've ever worked in a factory, you're bound to notice just how important safety is based on the rules that are literally pinned everywhere. One of the most common rules regards the type of boots that you wear while working in the factory, whether they be soft, comp or steel toe boots. Despite there...

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5 Considerations When Buying Your Next Scrub

5 Considerations When Buying Your Next Scrub
If you've ever really taken time to look at a nurse or even a doctor at your local clinic, you might have been amazed at just how comfortable his/her attire is. Flat rubber footwear (usually slip-on mules or tennis shoes) coupled with a well-fitting scrub spells out one thing – comfort. As their jobs can...

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Hiking Tips for Beginners – 5 Things You Should Consider

Hiking Tips for Beginners – 5 Things You Should Consider
Hiking can be a truly fulfilling experience that takes you away from the hassles of everyday life in the city. While you might have heard interesting stories about great hiking adventures, it might be a bit difficult for you to try out the same, and especially if you are just starting off. Well, hiking doesn’t...

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8 Easy Exercises To Relieve Bunion Pain

8 Easy Exercises To Relieve Bunion Pain
It's no secret, bunions can be super painful. While over-the-counter pain drugs may do the trick, it will only be a matter of time before the pain slips back in. You could argue that surgery would be a better option, and you would be right to some extent too. Surgery can alleviate bunion pain, but...

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How to Select The Best Shoes For Standing All Day

How to Select The Best Shoes For Standing All Day
Do you stand almost the entire day at work? Well, it would be worth knowing that there are up to five different kinds of health problems that you could face just because of this. Plantar fasciitis, varicose veins, bunions, slouched posture, and preterm delivery (for expectant women) are just some of them. However, the main...

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The Ultimate Bunion Surgery Checklist

The Ultimate Bunion Surgery Checklist
There are many ways of dealing with bunions such as maintaining a healthy weight, relying on over-the-counter drugs to alleviate the pain, and even using bunions sleeves. However, there are instances where you are left with one option that will put an end to the pain – surgery. As it is the last resort for...

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The Health Risks of Standing All Day Jobs

The Health Risks of Standing All Day Jobs
You're probably familiar with the phrase "too much of anything is harmful to your health". While you've most certainly heard about the risks of sitting all day, not so many people are aware that standing all day could equally lead to health complications. This is because it causes a lot of strain on muscles that...

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The Complete Guide to Hiking With Toddlers

The Complete Guide to Hiking With Toddlers
Hiking can be an exhilarating and challenging experience at the same time. It requires dedication, resilience, and a general fun and adventure spirit to help everyone keep up with the momentum. However, introducing toddler in the picture raises endless questions because they can be a slight hindrance to your goals especially if you kicked off...

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Shoes for Nurses: What Requirements do They Have?

Shoes for Nurses: What Requirements do They Have?
Nursing is perhaps one of the most remarkable careers in the world today. It allows one to interact with people from all walks of life, and to make a positive contribution to their recovery back to optimal health. As such, a nurse has the obligation of adhering to medically accepted standards and professional values as...

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How To Ease Bunion Pain With no Surgery?

How To Ease Bunion Pain With no Surgery?
Pain might a discomforting experience, but it’s the only way the body can warn of us a danger to our physical health. In particular, Bunions are the most commonly experienced foot health complications in the world. While a significant portion of people with bunions often resorts to surgery, there are various other treatment methods. Being...

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Flat Feet Arch Support: OTC or Custom Orthotics?

Flat Feet Arch Support: OTC or Custom Orthotics?
Are you continually struggling with footwear issues such as discomfort or unnecessary pain? Well, it might be the right time for you to consider the proper solution. Both OTC and Custom Orthotics are suitable for addressing such footwear issues. However, before settling one either, it’s essential to make an informed decision.  While these products might...

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How to Wear High Heels with Bunions?

How to Wear High Heels with Bunions?
Bunions are painful, and they can interfere with your ability to exercise and walk normally. However, there are various methods through which you can address the problem.  Highly heels can easily increase the problem because they tip your weight forward. Such an angle forces the toes into an unusual position. This might be one of...

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How can Hiking Boots Be Waterproof? Materials!

How can Hiking Boots Be Waterproof? Materials!
There is no denying it; spending time hiking outdoors is perhaps one of the best leisure time activities. However, while spending time outdoors hiking is excellent, you need to be well equipped to ensure the best experiences. In particular, owning the appropriate boots can make a whole lot of a difference for your unique outdoor...

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How to Choose the Best Hiking Boots For Yourself

How to Choose the Best Hiking Boots For Yourself
Stomping through the woods on a rigorous or wet trail are often exhilarating experiences. Making the most of such experiences relates to your ability to choose the proper outdoor gear. The feet take on the bulk of work on your outdoor escapades. For this reason, it’s important that you keep the feet comfortable at all...

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What is Plantar Fasciitis and What Causes it?

What is Plantar Fasciitis and What Causes it?
Plantar Fasciitis is a disorder that compromises the functionality of the foot. Usually, the condition affects a specific part of the foot referred to as the arch. The main symptom of the condition is that it causes pain in the heel and bottom section of the foot. More so, pain is also usually caused when...

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Stress Fractures – What Are They & How Do You Treat Them?

Stress Fractures – What Are They & How Do You Treat Them?
The feet are perhaps some of the most critical aspects of the body. As such, taking good care of your feet is essential for various reasons. Various physical health complications can easily compromise your day to day schedule. For instance, a stress fracture can cause immense pain and discomfort. However, there are various useful prevention,...

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Nifty Tips To Turn Your Next Hike Into A Success

Nifty Tips To Turn Your Next Hike Into A Success
Keeping fit is imperative for any savvy individual. Keeping fit has many benefits. It helps promote optimal cardiovascular health, encourages body functions, promotes well-being and more. As a hiker, you might think that simply taking a walk outdoors is sufficient physical work. However, your body might require more than you think. You have to maintain...

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Standing Up on the Job All Day – Some Useful Product Suggestions

Standing Up on the Job All Day – Some Useful Product Suggestions
If your job description involves all day standing, then it’s important that you ease the pressure on your legs in any way possible. Various studies have shown that all day standing can cause unnecessary pressure on your foot structure. As a result, an individual can suffer from multiple secondary forms of foot health complications. Among...

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What Are The Benefits Of Wearing Army Approved Boots?

What Are The Benefits Of Wearing Army Approved Boots?
There is a common saying that your shoes tell a lot about your lifestyle and personal preferences. Well, owning a good pair of army approved boots might just do that and more. Unlike conventional shoes, the military approved boots are designed to suit various purposes. As such, these shoes often make up for some of...

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How To Choose The Best Work Shoes For Cold Environments?

How To Choose The Best Work Shoes For Cold Environments?
Sometimes working is not all about having the appropriate professional values. It’s also, about staying well equipped with the proper work gear. Owning the correct work gear provides various benefits. It helps you stay compliant, improves productivity, enhances motivation and more. While owning the right work gear such as shoes for the cold environment is...

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How To Prevent And Treat Runner’s Knee?

How To Prevent And Treat Runner’s Knee?
As one of the most common injuries experienced by physical activity enthusiasts, runner’s knee causes pain right behind and around the knee cap. Otherwise referred to as patellofemoral pain syndrome, this condition can affect almost anyone that engages in regular physical activity. Usually, the injury occurs due to movements that direct a load on the...

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What Does AR-6701 Mean For Your Army Shoes?

What Does AR-6701 Mean For Your Army Shoes?
Whether you are stateside or deployed, it’s vital that you own a good set of boots while serving in the Army. Making sure that your feet are comfortable while you allow them to should be a key priority when you choose footwear. Besides that, you will also benefit from investing in boots that are not...

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How To Choose The Best Shoes For Bunions?

How To Choose The Best Shoes For Bunions?
Physical complications in the feet are common, especially for those who wear the wrong shoes regularly. Among some of the most notable foot health complications is known as a bunion. The bunion is a bony bump that appears on the joint section where the toe meets the foot.  In some cases, the area might be...

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How To Plan A Good Hiking Trip & Tour?

How To Plan A Good Hiking Trip & Tour?
Modern life has become stressful. As much as technology is struggling to make life easier, it has also led to lives full of distraction. Waking up to 20 messages on Facebook, 30 new tweets, and endless chats on WhatsApp for 30 days in a month can drain you of peace of mind and healthy living....

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How Can Yoga Help You Stand All Day at Work?

How Can Yoga Help You Stand All Day at Work?
Let's face it, work can be a bit challenging if you are in the regular 8 to 5 job in an office, but it is even more challenging when you need to stand up all day. Whenever you go to a McDonalds, you'd probably wonder how the attendants get to serve hundreds of customers while...

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Understanding Bunions, And How To Get Rid of Them?

Understanding Bunions, And How To Get Rid of Them?
Ever been from a jog with your friends and noticed that your friend's feet have a bony bump at the base of both big toes? If so, then you probably have an idea of what a bunion is. Put simply, a bunion is a condition in which the base of your great toe swells up...

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How To Deal With Smelly Feet?

How To Deal With Smelly Feet?
Our body odor defines our attractiveness and confidence. Awful smells tend to have an emotional impact on how we view things. We've all been in situations where we could not tolerate body odors from other people or even ourselves at times, but nothing is more common than smelly feet. Whereas normal body odor comes from...

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How To Protect Your Feet From Achilles Tendinitis?

How To Protect Your Feet From Achilles Tendinitis?
Just like any other vital part of your body such as your eyes and ears, your feet play an important role of ensuring that you move comfortably. Therefore, keeping your feet healthy is crucial in avoiding wear and tear. Our feet too experience wear and tear due to the pressure and friction one experiences on...

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How to Treat Athletes Foot?

How to Treat Athletes Foot?
So-called because it usually affects those who wear unhygienic shoes for several hours, athletes foot is a common foot health complication. The scientific term for the complication is tinea pedis, and it affects up to 10 percent of the population. In particular, athlete’s foot is a common fungal infection that occurs in the skin area...

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How to Prevent Foot Injuries On The Job?

How to Prevent Foot Injuries On The Job?
For most people, working hard is an essential aspect of life, and this sometimes put them at risk. There are many jobs that can put employees in circumstances that increase the likelihood of injury. More so, employers have the role of reducing the likelihood of injury for various reasons. For instance, it can help to...

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How to Plan a Good Hiking Trip?

How to Plan a Good Hiking Trip?
You’ve finally gotten some time off your busy schedule, and you want to take on a hiking trail to help you blow off some steam. Normal life is all about busy schedules, and taking time off to connect with nature is bound to be a remarkable experience. The benefit of blowing off steam this way...

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How to Maintain Winter Boots in Extreme Cold?

How to Maintain Winter Boots in Extreme Cold?
Like anything else, your winter boots will have a longer lifespan with the appropriate shoe care techniques. Just in the same way your car requires regular maintenance, is the same way you need to take good care of your boots. The time of the year is here again when we prepare for a long month...

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How Best to Deal With Hammer, Claw and Mallet Toes?

How Best to Deal With Hammer, Claw and Mallet Toes?
Moving around on a day to day basis means that we are bound to face various physical challenges, especially in the feet. As such, taking good care of the feet is imperative for every mobile individual. The hammer, claw and mallet toes are common toe complications. For those who are not aware, these are the...

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How to Treat Instep Foot Pain?

How to Treat Instep Foot Pain?
The instep of the foot is the middle the arched area of the foot between the toes and ankle. Therefore, instep foot pain is essentially the pain you experience in the arched area of the foot and can be caused by different conditions. The pain may arise due to arthritis which wears off your foot...

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Why Is Taking Daily Walks So Good for You?

Why Is Taking Daily Walks So Good for You?
Everybody desires happiness and peace of mind. Walking is one of the best ways to release negative energy and create space for positivity. It triggers emotions and sensations that are associated with joy. The freshness of a walk is incomparable after sitting or being indoors all through the day. It brings comfort and fulfillment and...

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What’s OSHA PPE and How Can It Benefit You?

What’s OSHA PPE and How Can It Benefit You?
Creating a safe working environment is vital for the well-being of both employees and employers as injuries, and human loss is immeasurable and painful. To ensure that employers are protected from dangerous working conditions the Occupational Safety and Health Administration (OSHA) requires that employers protect their employees from workplace hazards that can cause injury. OSHA...

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How to Treat Foot Metatarsalgia?

How to Treat Foot Metatarsalgia?
Walking on lumps on the entire ball of your foot can be painful. The cramping rigidity and clutching can make your foot feel stiff and undeniably intolerable. This can sideline you as it puts extra stress on the front of the foot making it hard for you to walk. This is known as metatarsalgia and...

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How to Treat Foot Bursitis?

How to Treat Foot Bursitis?
Have you been walking or doing intense activities on harsh surfaces or are your feet painful and inflamed from repetitive motion or irritation from shoes? Then that might be the reason why you are experiencing pain when you stand, walk or run. You might also have noticed a small fluid-filled sac on the heel and...

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Shoe Maintenance – How To Make Your Shoes Last Longer

Shoe Maintenance – How To Make Your Shoes Last Longer
The footwear industry has experienced significant advancements over the last 100 years. And despite all these advancements, one thing has remained constant – shoes require proper care and maintenance if you want to keep them in great shape and condition. Apart from that, proper cleaning and maintenance of shoes improves their shelf life, saves money,...

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Plantar Fasciitis – What It Is, What Causes It, And How To Get Rid Of It

Plantar Fasciitis – What It Is, What Causes It, And How To Get Rid Of It
Plantar fasciitis is one of the most common foot ailments, affecting approximately 10% of the adult population. It usually occurs due to overuse of the feet from repetitive activities such as long distance running, hiking, walking, or poor form during exercise. The plantar fascia is a web-like, thick, and flexible band of tissue located under...

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How To Stand Comfortably At Work All Day For Long Hours

How To Stand Comfortably At Work All Day For Long Hours
Nurses, teachers, retail workers and industrial workers, spend a considerable amount of their time standing or walking from one point to the other. However, spending a lengthy period on your feet not only increases tiredness and fatigue, but it can also accelerate the risk of various foot and leg problems since it puts a strain...

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Graphene Shoes – The Footwear Of The Future

Graphene Shoes – The Footwear Of The Future
In its simplest form, graphene is a single, thin substance derived from graphite. This 2D carbon allotrope is one of the most versatile compounds on earth. It’s incredibly light and remarkably strong. Apart from that, it’s one of the best conductors of electricity and heat, which means it can be it can be used in...

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Joint Pain – How Good Arch Support Can Make Your Joints Feel Comfortable

Joint Pain – How Good Arch Support Can Make Your Joints Feel Comfortable
Hips and knees are among the largest bones in the body. They play a vital role in supporting your body when you are walking, standing or engaging in other physical activities. If you are experiencing any form of pain in the knees, hips, lower back, neck and shoulders, there might be a connection between the...

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Sarah Shawman

is the webmistress of Footwear 4 Workers.

She started this website out of displeasure with the fact that there are so few good online resources especially dedicated to the 99%: working people. Having suffered from work related plantar fasciitis herself, she set out on a mission to help others.

She updated this page on and will continue to update it as time goes on.

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