Informational Footwear & Foot Health Articles

What Are Common Causes And Treatments For Ankle Pain?

What Are Common Causes And Treatments For Ankle Pain?
The ankle is the region where the leg and the foot meet. More so, the ankle is also responsible for helping the feet to accommodate the overall weight of the body. As such, the ankle is often susceptible to pain issues and more. Before you can start treating any ankle issue, it’s vital that you...

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What Are Bad Knees And How To Deal With Them?

What Are Bad Knees And How To Deal With Them?
Bad knees refers to knees that are prone to pain or damage. The knee is the body region where the bones of the upper and lower legs meet. As one of the largest bones in the body, the knee is flexible, thereby allowing convenient movement. The knee comprises of three bones including the tibia, patella...

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Standing Up on the Job All Day – Some Useful Product Suggestions

Standing Up on the Job All Day – Some Useful Product Suggestions
If your job description involves all day standing, then it’s important that you ease the pressure on your legs in any way possible. Various studies have shown that all day standing can cause unnecessary pressure on your foot structure. As a result, an individual can suffer from multiple secondary forms of foot health complications. Among...

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Nifty Tips To Turn Your Next Hike Into A Success

Nifty Tips To Turn Your Next Hike Into A Success
Keeping fit is imperative for any savvy individual. Keeping fit has many benefits. It helps promote optimal cardiovascular health, encourages body functions, promotes well-being and more. As a hiker, you might think that simply taking a walk outdoors is sufficient physical work. However, your body might require more than you think. You have to maintain...

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Stress Fractures – What Are They & How Do You Treat Them?

Stress Fractures – What Are They & How Do You Treat Them?
The feet are perhaps some of the most critical aspects of the body. As such, taking good care of your feet is essential for various reasons. Various physical health complications can easily compromise your day to day schedule. For instance, a stress fracture can cause immense pain and discomfort. However, there are various useful prevention,...

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What is Plantar Fasciitis and What Causes it?

What is Plantar Fasciitis and What Causes it?
Plantar Fasciitis is a disorder that compromises the functionality of the foot. Usually, the condition affects a specific part of the foot referred to as the arch. The main symptom of the condition is that it causes pain in the heel and bottom section of the foot. More so, pain is also usually caused when...

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How to Choose the Best Hiking Boots For Yourself

How to Choose the Best Hiking Boots For Yourself
Stomping through the woods on a rigorous or wet trail are often exhilarating experiences. Making the most of such experiences relates to your ability to choose the proper outdoor gear. The feet take on the bulk of work on your outdoor escapades. For this reason, it’s important that you keep the feet comfortable at all...

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How can Hiking Boots Be Waterproof? Materials!

How can Hiking Boots Be Waterproof? Materials!
There is no denying it; spending time hiking outdoors is perhaps one of the best leisure time activities. However, while spending time outdoors hiking is excellent, you need to be well equipped to ensure the best experiences. In particular, owning the appropriate boots can make a whole lot of a difference for your unique outdoor...

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How to Wear High Heels with Bunions?

How to Wear High Heels with Bunions?
Bunions are painful, and they can interfere with your ability to exercise and walk normally. However, there are various methods through which you can address the problem.  Highly heels can easily increase the problem because they tip your weight forward. Such an angle forces the toes into an unusual position. This might be one of...

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Flat Feet Arch Support: OTC or Custom Orthotics?

Flat Feet Arch Support: OTC or Custom Orthotics?
Are you continually struggling with footwear issues such as discomfort or unnecessary pain? Well, it might be the right time for you to consider the proper solution. Both OTC and Custom Orthotics are suitable for addressing such footwear issues. However, before settling one either, it’s essential to make an informed decision.  While these products might...

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How To Ease Bunion Pain With no Surgery?

How To Ease Bunion Pain With no Surgery?
Pain might a discomforting experience, but it’s the only way the body can warn of us a danger to our physical health. In particular, Bunions are the most commonly experienced foot health complications in the world. While a significant portion of people with bunions often resorts to surgery, there are various other treatment methods. Being...

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Shoes for Nurses: What Requirements do They Have?

Shoes for Nurses: What Requirements do They Have?
Nursing is perhaps one of the most remarkable careers in the world today. It allows one to interact with people from all walks of life, and to make a positive contribution to their recovery back to optimal health. As such, a nurse has the obligation of adhering to medically accepted standards and professional values as...

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The Complete Guide to Hiking With Toddlers

The Complete Guide to Hiking With Toddlers
Hiking can be an exhilarating and challenging experience at the same time. It requires dedication, resilience, and a general fun and adventure spirit to help everyone keep up with the momentum. However, introducing toddler in the picture raises endless questions because they can be a slight hindrance to your goals especially if you kicked off...

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The Health Risks of Standing All Day Jobs

The Health Risks of Standing All Day Jobs
You're probably familiar with the phrase "too much of anything is harmful to your health". While you've most certainly heard about the risks of sitting all day, not so many people are aware that standing all day could equally lead to health complications. This is because it causes a lot of strain on muscles that...

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The Ultimate Bunion Surgery Checklist

The Ultimate Bunion Surgery Checklist
There are many ways of dealing with bunions such as maintaining a healthy weight, relying on over-the-counter drugs to alleviate the pain, and even using bunions sleeves. However, there are instances where you are left with one option that will put an end to the pain – surgery. As it is the last resort for...

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How to Select The Best Shoes For Standing All Day

How to Select The Best Shoes For Standing All Day
Do you stand almost the entire day at work? Well, it would be worth knowing that there are up to five different kinds of health problems that you could face just because of this. Plantar fasciitis, varicose veins, bunions, slouched posture, and preterm delivery (for expectant women) are just some of them. However, the main...

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8 Easy Exercises To Relieve Bunion Pain

8 Easy Exercises To Relieve Bunion Pain
It's no secret, bunions can be super painful. While over-the-counter pain drugs may do the trick, it will only be a matter of time before the pain slips back in. You could argue that surgery would be a better option, and you would be right to some extent too. Surgery can alleviate bunion pain, but...

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Hiking Tips for Beginners – 5 Things You Should Consider

Hiking Tips for Beginners – 5 Things You Should Consider
Hiking can be a truly fulfilling experience that takes you away from the hassles of everyday life in the city. While you might have heard interesting stories about great hiking adventures, it might be a bit difficult for you to try out the same, and especially if you are just starting off. Well, hiking doesn’t...

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5 Considerations When Buying Your Next Scrub

5 Considerations When Buying Your Next Scrub
If you've ever really taken time to look at a nurse or even a doctor at your local clinic, you might have been amazed at just how comfortable his/her attire is. Flat rubber footwear (usually slip-on mules or tennis shoes) coupled with a well-fitting scrub spells out one thing – comfort. As their jobs can...

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Static Dissipative Boots vs Electrical Hazard Work Boots

Static Dissipative Boots vs Electrical Hazard Work Boots
If you've ever worked in a factory, you're bound to notice just how important safety is based on the rules that are literally pinned everywhere. One of the most common rules regards the type of boots that you wear while working in the factory, whether they be soft, comp or steel toe boots. Despite there...

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Precautions To Take If Standing All Day At Work

Precautions To Take If Standing All Day At Work
Working on your feet significantly contributes to prolonged lower-limb muscle fatigue and may eventually result in long-term back pain and musculoskeletal disorders. Anyone is likely to experience significant fatigue notwithstanding age or gender or whether you feel the strain. Other regular problems associated with prolonged standing are sore feet, varicose veins, bunions, joint aches, plantar...

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Nursing Program Types and Durations

Nursing Program Types and Durations
Becoming a nurse is considered a noble career in so many societies and for many reasons. You're putting your life on the line for another person. So many times, you need to handle different types of people, some of which are difficult to handle. At all times you know there's a probability of contracting the...

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How to Treat Foot Bursitis?

How to Treat Foot Bursitis?
Have you been walking or doing intense activities on harsh surfaces or are your feet painful and inflamed from repetitive motion or irritation from shoes? Then that might be the reason why you are experiencing pain when you stand, walk or run. You might also have noticed a small fluid-filled sac on the heel and...

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How to Treat Foot Metatarsalgia?

How to Treat Foot Metatarsalgia?
Walking on lumps on the entire ball of your foot can be painful. The cramping rigidity and clutching can make your foot feel stiff and undeniably intolerable. This can sideline you as it puts extra stress on the front of the foot making it hard for you to walk. This is known as metatarsalgia and...

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What’s OSHA PPE and How Can It Benefit You?

What’s OSHA PPE and How Can It Benefit You?
Creating a safe working environment is vital for the well-being of both employees and employers as injuries, and human loss is immeasurable and painful. To ensure that employers are protected from dangerous working conditions the Occupational Safety and Health Administration (OSHA) requires that employers protect their employees from workplace hazards that can cause injury. OSHA...

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Why Is Taking Daily Walks So Good for You?

Why Is Taking Daily Walks So Good for You?
Everybody desires happiness and peace of mind. Walking is one of the best ways to release negative energy and create space for positivity. It triggers emotions and sensations that are associated with joy. The freshness of a walk is incomparable after sitting or being indoors all through the day. It brings comfort and fulfillment and...

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How to Treat Instep Foot Pain?

How to Treat Instep Foot Pain?
The instep of the foot is the middle the arched area of the foot between the toes and ankle. Therefore, instep foot pain is essentially the pain you experience in the arched area of the foot and can be caused by different conditions. The pain may arise due to arthritis which wears off your foot...

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How Best to Deal With Hammer, Claw and Mallet Toes?

How Best to Deal With Hammer, Claw and Mallet Toes?
Moving around on a day to day basis means that we are bound to face various physical challenges, especially in the feet. As such, taking good care of the feet is imperative for every mobile individual. The hammer, claw and mallet toes are common toe complications. For those who are not aware, these are the...

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How to Maintain Winter Boots in Extreme Cold?

How to Maintain Winter Boots in Extreme Cold?
Like anything else, your winter boots will have a longer lifespan with the appropriate shoe care techniques. Just in the same way your car requires regular maintenance, is the same way you need to take good care of your boots. The time of the year is here again when we prepare for a long month...

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How to Plan a Good Hiking Trip?

How to Plan a Good Hiking Trip?
You’ve finally gotten some time off your busy schedule, and you want to take on a hiking trail to help you blow off some steam. Normal life is all about busy schedules, and taking time off to connect with nature is bound to be a remarkable experience. The benefit of blowing off steam this way...

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How to Prevent Foot Injuries On The Job?

How to Prevent Foot Injuries On The Job?
For most people, working hard is an essential aspect of life, and this sometimes put them at risk. There are many jobs that can put employees in circumstances that increase the likelihood of injury. More so, employers have the role of reducing the likelihood of injury for various reasons. For instance, it can help to...

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How to Treat Athletes Foot?

How to Treat Athletes Foot?
So-called because it usually affects those who wear unhygienic shoes for several hours, athletes foot is a common foot health complication. The scientific term for the complication is tinea pedis, and it affects up to 10 percent of the population. In particular, athlete’s foot is a common fungal infection that occurs in the skin area...

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Plantar Fasciitis – What It Is, What Causes It, And How To Get Rid Of It

Plantar Fasciitis – What It Is, What Causes It, And How To Get Rid Of It
Plantar fasciitis is one of the most common foot ailments, affecting approximately 10% of the adult population. It usually occurs due to overuse of the feet from repetitive activities such as long distance running, hiking, walking, or poor form during exercise. The plantar fascia is a web-like, thick, and flexible band of tissue located under...

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Shoe Maintenance – How To Make Your Shoes Last Longer

Shoe Maintenance – How To Make Your Shoes Last Longer
The footwear industry has experienced significant advancements over the last 100 years. And despite all these advancements, one thing has remained constant – shoes require proper care and maintenance if you want to keep them in great shape and condition. Apart from that, proper cleaning and maintenance of shoes improves their shelf life, saves money,...

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Joint Pain – How Good Arch Support Can Make Your Joints Feel Comfortable

Joint Pain – How Good Arch Support Can Make Your Joints Feel Comfortable
Hips and knees are among the largest bones in the body. They play a vital role in supporting your body when you are walking, standing or engaging in other physical activities. If you are experiencing any form of pain in the knees, hips, lower back, neck and shoulders, there might be a connection between the...

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How To Stand Comfortably At Work All Day For Long Hours

How To Stand Comfortably At Work All Day For Long Hours
Nurses, teachers, retail workers and industrial workers, spend a considerable amount of their time standing or walking from one point to the other. However, spending a lengthy period on your feet not only increases tiredness and fatigue, but it can also accelerate the risk of various foot and leg problems since it puts a strain...

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Graphene Shoes – The Footwear Of The Future

Graphene Shoes – The Footwear Of The Future
In its simplest form, graphene is a single, thin substance derived from graphite. This 2D carbon allotrope is one of the most versatile compounds on earth. It’s incredibly light and remarkably strong. Apart from that, it’s one of the best conductors of electricity and heat, which means it can be it can be used in...

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How To Protect Your Feet From Achilles Tendinitis?

How To Protect Your Feet From Achilles Tendinitis?
Just like any other vital part of your body such as your eyes and ears, your feet play an important role of ensuring that you move comfortably. Therefore, keeping your feet healthy is crucial in avoiding wear and tear. Our feet too experience wear and tear due to the pressure and friction one experiences on...

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How To Deal With Smelly Feet?

How To Deal With Smelly Feet?
Our body odor defines our attractiveness and confidence. Awful smells tend to have an emotional impact on how we view things. We've all been in situations where we could not tolerate body odors from other people or even ourselves at times, but nothing is more common than smelly feet. Whereas normal body odor comes from...

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Understanding Bunions, And How To Get Rid of Them?

Understanding Bunions, And How To Get Rid of Them?
Ever been from a jog with your friends and noticed that your friend's feet have a bony bump at the base of both big toes? If so, then you probably have an idea of what a bunion is. Put simply, a bunion is a condition in which the base of your great toe swells up...

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How Can Yoga Help You Stand All Day at Work?

How Can Yoga Help You Stand All Day at Work?
Let's face it, work can be a bit challenging if you are in the regular 8 to 5 job in an office, but it is even more challenging when you need to stand up all day. Whenever you go to a McDonalds, you'd probably wonder how the attendants get to serve hundreds of customers while...

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How To Plan A Good Hiking Trip & Tour?

How To Plan A Good Hiking Trip & Tour?
Modern life has become stressful. As much as technology is struggling to make life easier, it has also led to lives full of distraction. Waking up to 20 messages on Facebook, 30 new tweets, and endless chats on WhatsApp for 30 days in a month can drain you of peace of mind and healthy living....

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How To Choose The Best Shoes For Bunions?

How To Choose The Best Shoes For Bunions?
Physical complications in the feet are common, especially for those who wear the wrong shoes regularly. Among some of the most notable foot health complications is known as a bunion. The bunion is a bony bump that appears on the joint section where the toe meets the foot.  In some cases, the area might be...

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What Does AR-6701 Mean For Your Army Shoes?

What Does AR-6701 Mean For Your Army Shoes?
Whether you are stateside or deployed, it’s vital that you own a good set of boots while serving in the Army. Making sure that your feet are comfortable while you allow them to should be a key priority when you choose footwear. Besides that, you will also benefit from investing in boots that are not...

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How To Prevent And Treat Runner’s Knee?

How To Prevent And Treat Runner’s Knee?
As one of the most common injuries experienced by physical activity enthusiasts, runner’s knee causes pain right behind and around the knee cap. Otherwise referred to as patellofemoral pain syndrome, this condition can affect almost anyone that engages in regular physical activity. Usually, the injury occurs due to movements that direct a load on the...

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How To Choose The Best Work Shoes For Cold Environments?

How To Choose The Best Work Shoes For Cold Environments?
Sometimes working is not all about having the appropriate professional values. It’s also, about staying well equipped with the proper work gear. Owning the correct work gear provides various benefits. It helps you stay compliant, improves productivity, enhances motivation and more. While owning the right work gear such as shoes for the cold environment is...

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What Are The Benefits Of Wearing Army Approved Boots?

What Are The Benefits Of Wearing Army Approved Boots?
There is a common saying that your shoes tell a lot about your lifestyle and personal preferences. Well, owning a good pair of army approved boots might just do that and more. Unlike conventional shoes, the military approved boots are designed to suit various purposes. As such, these shoes often make up for some of...

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