How to Wear High Heels with Bunions?

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Bunions are painful, and they can interfere with your ability to exercise and walk normally. However, there are various methods through which you can address the problem.  Highly heels can easily increase the problem because they tip your weight forward. Such an angle forces the toes into an unusual position. This might be one of the main reasons as to why bunions are extremely common among women.  When you have a bunion, the pain can be excruciating if you have to wear closed shoes. In fact, wearing any shoe that causes discomfort, and the bony MTP bump inside the toe gets inflamed and painful.

Furthermore, people who in physically demanding professions such as nursing, are also susceptible to the condition. Bunions are also associated with various other complications of physical health. It easy to relieve pain and prevent bunions from developing with a few simple measures. Usually, the bunions won’t require measures such as surgery and can be corrected with a few simple habits.

Can You Wear High Heels?

Wearing high heels is a preferred fashion wear for most women. However, wearing such footwear can increase the occurrence of bunions, which can cause discomfort and pain. The MTP joint in the body helps to bear the weight of the body as we engage in day to day tasks. Under the pressure of the big toe, the shoe may develop corns or even hammertoes. Other issues might include ingrown nails and the development of calluses on foot. As such, wearing high heels when you have bunions is not reasonable. The condition is especially common among older women, who are usually prone to foot health complications.

Women who have bunions might not be able to wear high heels. The high heels are usually closed shoes that have small toe box areas. These can cause high levels of discomfort and pain, which can even compromise your productivity at work. Wearing high heels at such a point can only increase the problem. You may have to consider wearing shoes with special additions such as shoe liners, custom orthotics and more. In most cases, a podiatrist will give you adequate information to suit your journey back to recovery.  The common types of shoes that are suitable for handling bunions include:

  • Open shoes – any kind of shoe that has an open structure is ideal for addressing bunions. The open shoe should also have a unique heel structure to help support the change of weight distribution.
  • Trainers – investing in trainer shoes that have sufficient padding is excellent. Consider going for trainer shoes that have a slightly larger size than your feet. Training is especially useful for people who have jobs with a significant level of physical activity.
  • Slip-ons – while slip-ons are not suitable for day to day activities such as professional work, they are ideal for addressing bunions. Slips are simple to put on, and won’t cause any pressure on the affected area.
  • Shoes with large toe boxes- furthermore, any type of shoe that offers sufficient space at the toe box are is a suitable alternative to high heels. A shoe with a large toe box reduces the pressure on the MTP joint to promote optimal recovery.
  • Orthotics – research has shown in various instances that orthotics are useful in treating various forms of foot health complications. Usually, these products are recommended based on medical practitioner’s advice and evaluation.

Tips for Avoiding Bunions

Aside from keeping away from high heels, there are various other vital techniques for controlling bunions. They include:

1. Put on Comfortable Shoes

This might seem obvious, but if you have shoes that cause pain or discomfort, then it might be time to invest in new ones. Tight shoes are among some of the leading causes of bunions in people today. Usually, the pain in the bunions occurs due to increased pressure on the main section of the bunions. Releasing any pressure or discomfort from the body can ease the bunion pain.

2. Consider Shoes with Wide Toes

While these shoes might not be as stylish as you need them to be, they are also highly comfortable. In essence, good shoes consist of a wide toe box structure that can suit your forefoot structure. More so, the shoes should not push against the toes at a specific point. Rather, they should provide sufficient room for comfortable movement.

3. Avoid High Heels

Research has shown that women are most commonly affected by bunions than men. Usually, this relates to habits such as wearing shoes with high heels for long durations. As such, avoiding high heels can be a useful solution for addressing the complication.

4. Ensure the Shoe Fits

The toe box is just one section of the shoe. Other sections include the heel, arch and more. You should ensure that shoe fits all these sections, or face the compromise of pain from a shoe with poor positioning. The shoe should adhere to the contour of the feet, and especially during work that requires lots of motion.

5. Use Shoe Padding or Orthotics

When the bunions become extremely painful, consider using gel padding, which is easily available online. The gel padding is unique because it fits right into the shoe comfortably. Podiatrists can help you find a suitable padding solution for your bunion control needs. These are commonly used by people who have foot health complications.


Bunions might seem like a relatively simple toe health problem, but they can lead to a host of secondary issues. Left unchecked, the bunion can cause immense pain, thereby compromising your ability to wear your day to day footwear. The high heels tip the body`s position forwards, and such shoes often have small toe boxes. Such an unusual shoe design often causes a massive compromise on one`s ability to move around. Aside from bunions, high heels are also associated with a host of other physical health complications. For this reason, it’s essential that you avoid tight shoes such as high heels, which can lead to increased bunion pain.

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