Jogging is one of the most popular forms of maintaining physical fitness. Most people prefer jogging over going to the gym because of its convenience. With jogging, you don’t have to worry about a pricey gym membership or fancy equipment. You simply need a pair of sneakers, and you can start enjoying the numerous health…
CrossFit is one of the most popular fitness trends. It combines a wide range of physical activities like explosive plyometrics, bodyweight exercises, strength training, endurance exercises, speed training, and gymnastics. By combining all these exercises, CrossFit workouts will challenge you to improve your stamina, physical fitness, accuracy, coordination, balance, speed and flexibility. While CrossFit is…
CrossFit is a conditioning and core strength workout program, which teaches people how to perform various functional movements at high intensity. During a CrossFit session, all participants attempt to perform the same movements. The exercises are, however, adjusted according to each individuals’ capabilities and fitness levels. Unlike other fitness programs, CrossFit workouts are varied, which…
For most people, getting into shape is not easy. If it were, then entire nations wouldn’t be struggling with an obesity epidemic. Time and lifestyle are common stumbling blocks. And very often, despite our best intentions and attempts at staying motivated to achieve fitness goals, we fall short. If you feel that you need to…
Have you ever worn Oxfords with a pair of torn or distressed jeans? Of course not, and you’ve probably never seen anyone rocking such a combination. How about monk strap shoes with a coat and jeans? Well, that’s an acceptable combination of clothes and dress shoes. That’s the cool thing about dress shoes. With the…
Sever’s disease is a condition characterized by pain in the heel. The medical term for the condition is calcaneal apophysitis. The condition goes away after the growth plate fuses into bone. It does not leave behind any long-lasting effects. What Causes Sever’s Disease & Who Are at Risk from the Condition? Sever’s disease occurs in…
Before you invest in a pair of dress shoes, it may be worth your while to know about the attributes that define a good dress shoe. It is important to understand that dress shoes need not be expensive in order to be good or to possess the features that one looks for in dress shoes….
In the U.S, according to the Occupational Safety and Health Act 1984, (OSHA), personal protective equipment (PPE) comprises clothing and equipment that is meant to shield the wearer from hazards at the workplace. OSHA mandates that employers must provide employees with personal protective clothing and equipment free of cost. Graded steps that an employer must…
Dress shoes, for men and women, can up your style quotient for all occasions, both formal and informal. Dress shoes have evolved differently from footwear for casual occasions and sports shoes. Sometimes, with dress shoes comfort can get sacrificed at the altar of elegance. If you’re planning to buy a pair of dress shoes, then…
Flat feet, also known as pes planus, are present in nearly three out of every ten individuals of the general population. This defect in anatomical structure is characterized by an almost complete or total contact of the foot with the ground; the arch between the heel and toes is missing. Flat feet may be present…
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