[toc wrapping=”right”] Walking on lumps on the entire ball of your foot can be painful. The cramping rigidity and clutching can make your foot feel stiff and undeniably intolerable. This can sideline you as it puts extra stress on the front of the foot making it hard for you to walk. This is known as…
[toc wrapping=”right”] Have you been walking or doing intense activities on harsh surfaces or are your feet painful and inflamed from repetitive motion or irritation from shoes? Then that might be the reason why you are experiencing pain when you stand, walk or run. You might also have noticed a small fluid-filled sac on the…
The footwear industry has experienced significant advancements over the last 100 years. And despite all these advancements, one thing has remained constant – shoes require proper care and maintenance if you want to keep them in great shape and condition. Apart from that, proper cleaning and maintenance of shoes improves their shelf life, saves money,…
Plantar fasciitis is one of the most common foot ailments, affecting approximately 10% of the adult population. It usually occurs due to overuse of the feet from repetitive activities such as long distance running, hiking, walking, or poor form during exercise. The plantar fascia is a web-like, thick, and flexible band of tissue located under…
Nurses, teachers, retail workers and industrial workers, spend a considerable amount of their time standing or walking from one point to the other. However, spending a lengthy period on your feet not only increases tiredness and fatigue, but it can also accelerate the risk of various foot and leg problems since it puts a strain…
In its simplest form, graphene is a single, thin substance derived from graphite. This 2D carbon allotrope is one of the most versatile compounds on earth. It’s incredibly light and remarkably strong. Apart from that, it’s one of the best conductors of electricity and heat, which means it can be it can be used in…
Hips and knees are among the largest bones in the body. They play a vital role in supporting your body when you are walking, standing or engaging in other physical activities. If you are experiencing any form of pain in the knees, hips, lower back, neck and shoulders, there might be a connection between the…
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