Footwear 4 Workers’ philosophy is that any approach to preventing, treating and curing foot health problems, ought to be holistic. For this reason, not only do we review as much footwear as we can possibly get our hands on, but we also make sure to keep you informed on just about every foot health problem under the sun. You wouldn’t believe how many things can go wrong with your poor feet alone. In this info section, we cover bad knees, ankle pain, gout, corns, calluses, blisters, heel fissues, ingrown toe nails, heel spurs, Morton’s neuroma, overlapping toes, plantar fasciitis, and more! We encourage you to read a few of our informational article, so that you can stay up to date on the possible foot health hazards you might unknowingly be exposing yourself to currently. Ounce of prevention, pound of cure!
5 Types Of Dancing And The Shoes You Need For Them
Author: Sarah

Dance has been a part of human celebrations, rituals, and culture. Today's dancing is all about self-expression and recreation. Some dance for competition while others do it for body fitness. However, dancing cannot be more fun without the right shoes in place. The best selection of dancer's footwear is important because their feet need to...
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Sciatica – What Is It And How To Manage It?
Author: Sarah

Sciatica is very common. It is characterized by the pain that is felt along the path covered by the sciatic nerve, a nerve that extends from the lower back down to the back of each leg. The sciatic nerve is the largest in the body and one of the most important ones too. This nerve...
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How Do You Go About Choosing the Best Work Boots?
Author: Sarah

If you need a pair of work boots for optimal productivity and comfort, you have to go for the best types and brands. There is no doubt about it – good boots will ensure you never suffer from blisters, discomfort, or even dangerous situations such as chemical spills. Standing on your feet all day means...
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What So Special About Steel Toe Boots?
Author: Sarah

They are not the ordinary boots you will come across the store. No, they are not! What exactly are steel toe boots? Well, commonly referred to as safety boots, these are durable boots, which consist of protective material in the toe section, which helps safeguard the foot from falling objects. Usually, the boot also features...
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How to Choose the Best Pair of Boots?
Author: Sarah

With so many types of walking boots available, and with many different features, it's essential to make an informed decision before investing. Owning the correct boots for your adventures ensures you have optimal support and are comfortable for many years. It's not just about owning the proper boots, though; they also have to fit perfectly....
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How Should You Clean Leather Work Boots?
Author: Sarah

When you are on the job all day, you are likely to have boots that are susceptible to grime, dirt, oil, and more. That said, cleaning your work boots is a breeze, especially when you have the right resources. While there is no specific method for cleaning leather boots, there are many recommended techniques you...
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How to Increase the Lifespan of Your Work Boots?
Author: Sarah

Working outdoors during the cold and winter seasons of the year means that you are likely to get uncomfortable in many ways. To maintain the ideal body temperature, you need to get a good pair of boots and get insulated clothes. In most companies, the uniform package might also include specific boot types, as part...
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How to Figure Out Your Boot Size?
Author: Sarah

If it’s the first time you want to place an order for boots, please understand that boots fit differently, and people have different needs. Plus, boots don’t adjust in the same way as shoes with laces. Furthermore, handmade boots tend to have specific boot fit requirements. The last thing you want is to buy a...
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How to Make the Work Day The Most Comfortable?
Author: Sarah

Are you always feeling jaded or bored when at work? Or do you perhaps feel like your workspace or environment is not suitable? Well, it’s the right time for you to change things up. To be specific, you will have to change your pre-work routine to make the workday most comfortable. More so, there are...
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How to Make Western Boots Last A Long Time?
Author: Sarah

It’s a cold early morning. You put on your shirt and overcoat. Then, you decide to put on those stylish shoes that you recently bought from the store. Wait a minute! You notice cracks and faded leather on your boot. Then you realize that you got this pair a few months ago. Needless to say,...
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How to Dress for Success?
Author: Sarah

Making good first impressions can be crucial in getting a good job or perhaps landing that dream contract from your company. The amount of success you get is determined by your interviewers, who will evaluate your performance based on various factors. These include several non-verbal cues, including the fit, style, color, and appeal of your...
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How to Increase Your Stamina for Your Next Hike?
Author: Sarah

Studies have shown frequently that the best way to improve the quality of your life is to get active. Exercise – including hiking – makes up for an excellent way to supply your body with a cocktail of good hormones such as endorphins. Better still, going for extra-long walks on outdoor trails improves the serotonin...
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What Are the Causes and Treatments for Aching Feet?
Author: Sarah

Anyone can suffer from sore and achy feet. That said, the condition is more likely to occur in people with flat or high arched feet. Furthermore, it is more likely to occur in overweight people or people who have to stand all day on their feet. Thus, aches in the feet can occur in people...
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What Types of Personal Protective Equipment Are There?
Author: Sarah

The term ‘Personal Protective Equipment’ PPE refers to a large group of products, which one can use to safeguard users against many hazards. The range of products in the PPE category includes gloves, high visibility clothing, safety footwear, and more. The PPE that exist in the category mentioned above are suitable for use in both...
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What Type of Dress Shoes Are Currently in Style?
Author: Sarah

The shoes you wear can make or break your look, and we have all heard about different perspectives when it comes to shoes. Thus, let us fast forward to the most important part – which is a men’s shoe guide. It’s important to note that not all dress shoes are made similar. You can’t wear...
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Which US States Have the Best Hiking Trails?
Author: Sarah

Why do many people love hiking? Is it a holdover from our wanderings way back when we lived in hunter and gatherer communities? After all, there were no reasonable forms of transport in the past – except for donkeys and horses. If people wanted to move around, there was the only method for doing it....
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How to Track Down the Best Running Shoes?
Author: Sarah

Finding the best fitting shoe when you have several choices available, is not always a walk in the park. To ensure you shop successfully for a running shoe, you need to make an informed choice. The shoe has to fit – no blisters, aching, or discomfort whatsoever. The relationship between running shoes and running injuries...
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What are The Most Popular Dress Shoe Brands?
Author: Sarah

Every person requires at least one pair of high-quality dress shoes in their closet. Owning a few pairs is a good way to bring some variety to your wardrobe, but odds are that you don’t own any. Remember that those shiny and grain corrected shoes you landed from a local store, are not the best...
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How to Properly Maintain Dress Shoes?
Author: Sarah

For accessories that we use regularly and expose to different outdoor terrains, shoes are sometimes underappreciated by most people. An excellent pair of dress shoes can make a massive impact on your social peers, and it might even help you to land that dream job. That said, even the classiest shoes in the world won't...
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How to Treat Tired, Painful Feet?
Author: Sarah

Tired and aching feet can hold you back from activities that you would otherwise enjoy. Age, activities, and health are common factors leading to painful feet. The weather also contributes. While some people do not seem to be affected in any way by a dip in temperature, there are people who cannot take the cold...
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What Types Of Personal Protective Equipment Are There?
Author: Sarah

Personal protective equipment shields people operating in hazardous environments. PPE forms one line of defense against workplace hazards. There are different types of equipment available; their applications depend on the type of hazards from which protection is desired. Types of Personal Protective Equipment Gloves Gloves provide arm and hand protection. Gloves must be replaced over...
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What’s The Best Way To Maintain Your Boots To Make Them Last?
Author: Sarah

Boots demand care. The process is easy and, if you own boots, you’ll agree that it is also highly gratifying. Well-cared for boots never fail to return the favor. They acquire character over time and the comfort they provide cannot be matched by a new pair of boots that has not been broken in. In...
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What To Keep In Mind When Hiking Off Trail?
Author: Sarah

Off-trail hiking, also known as bushwhacking, is an exciting and rewarding hiking alternative to regular trail hikes. It is an opportunity to literally get off the beaten track and explore areas that can reveal aspects of nature and the area unknown to you. The effects of seasons and also the time of the day can...
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How to Deal with A Ligament Injury To Your Feet?
Author: Sarah

Ligaments are soft connective tissue between bones. Foot ligament injuries are commonly caused by the twisting or stretching of the feet beyond their normal range of motion. Ankle sprains often result in injuries to the anterior talofibular ligament. These are also the most common type of sprain that results in ligament injury. It is worth...
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How to Improve Flat Feet?
Author: Sarah

Flat feet, also known as pes planus, are present in nearly three out of every ten individuals of the general population. This defect in anatomical structure is characterized by an almost complete or total contact of the foot with the ground; the arch between the heel and toes is missing. Flat feet may be present...
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How To Make Dress Shoes As Comfortable As Possible?
Author: Sarah

Dress shoes, for men and women, can up your style quotient for all occasions, both formal and informal. Dress shoes have evolved differently from footwear for casual occasions and sports shoes. Sometimes, with dress shoes comfort can get sacrificed at the altar of elegance. If you’re planning to buy a pair of dress shoes, then...
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What You Must Know About PPE Standards When Employing Workers?
Author: Sarah

In the U.S, according to the Occupational Safety and Health Act 1984, (OSHA), personal protective equipment (PPE) comprises clothing and equipment that is meant to shield the wearer from hazards at the workplace. OSHA mandates that employers must provide employees with personal protective clothing and equipment free of cost. Graded steps that an employer must...
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What Requirements Must A Good Dress Shoe Meet?
Author: Sarah

Before you invest in a pair of dress shoes, it may be worth your while to know about the attributes that define a good dress shoe. It is important to understand that dress shoes need not be expensive in order to be good or to possess the features that one looks for in dress shoes....
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What Is Sever’s Disease?
Author: Sarah

What is Sever’s Disease? Sever’s disease is a condition characterized by pain in the heel. The medical term for the condition is calcaneal apophysitis. The condition goes away after the growth plate fuses into bone. It does not leave behind any long-lasting effects. What Causes Sever’s Disease & Who Are at Risk from the Condition?...
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What Clothes To Wear With Dress Shoes?
Author: Sarah

Have you ever worn Oxfords with a pair of torn or distressed jeans? Of course not, and you’ve probably never seen anyone rocking such a combination. How about monk strap shoes with a coat and jeans? Well, that’s an acceptable combination of clothes and dress shoes. That’s the cool thing about dress shoes. With the...
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Personal Trainers: Are They Worth It?
Author: Sarah

For most people, getting into shape is not easy. If it were, then entire nations wouldn’t be struggling with an obesity epidemic. Time and lifestyle are common stumbling blocks. And very often, despite our best intentions and attempts at staying motivated to achieve fitness goals, we fall short. If you feel that you need to...
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What CrossFit Foundations Must You Learn to Be Successful?
Author: Sarah

CrossFit is a conditioning and core strength workout program, which teaches people how to perform various functional movements at high intensity. During a CrossFit session, all participants attempt to perform the same movements. The exercises are, however, adjusted according to each individuals’ capabilities and fitness levels. Unlike other fitness programs, CrossFit workouts are varied, which...
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What Kind of Gear Do You Need for CrossFit?
Author: Sarah

CrossFit is one of the most popular fitness trends. It combines a wide range of physical activities like explosive plyometrics, bodyweight exercises, strength training, endurance exercises, speed training, and gymnastics. By combining all these exercises, CrossFit workouts will challenge you to improve your stamina, physical fitness, accuracy, coordination, balance, speed and flexibility. While CrossFit is...
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What Are the Benefits of Jogging and Why Should You Start Asap?
Author: Sarah

According to the World Health Organization (WHO), adults within the ages of 18 to 64 years should get a minimum of 150 minutes of physical activity every week. Those aged 5 to 17 should accumulate at least 60 minutes of physical activity per day. Jogging provides an easy yet effective method of meeting your weekly...
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What to Do About Knee Pain After Jogging?
Author: Sarah

Running is a great means of maintaining good health and staying in peak physical shape. It’s also good for your mental wellbeing. On the other hand, jogging places a significant amount of stress on your legs, especially your knees. And if you love running or jogging, being sidelined by a knee injury can be frustrating....
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What Requirements Must Comfortable Nursing Sneakers Have?
Author: Sarah

From running back and forth from one place to the other to extended shifts, nurses spend most of their time on their feet. And according to a survey published by the Journal of Occupational Health, neck pain, back pain, and foot pain are highly prevalent in the nursing profession. Without a doubt, most of these...
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Which Kind of Flip Flops and Sandals Are Best for Your Summer Vacation?
Author: Sarah

As much as flip flops and sandals are not an ideal choice of footwear during the colder months, they are a necessity for the warm summer months. Sandals and flip flops are fun, comfortable and minimalistic. Also, their simple design allows your feet to breathe and relax comfortably. While flip flops and sandals aren't the...
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Which Kind Of High Boots Would Be A Good Fit For You?
Author: Sarah

Boots are must-have footwear for both ladies and gents. Besides being comfortable and practical, boots are also stylish and versatile. A pair of high-quality boots can provide an easy transition from work to weekend. Also, most types of boots today can match casual or formal outfits, making them a handy and smart addition to your...
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How Can You Make Yourself Comfortable At Home?
Author: Sarah

How Can You Make Yourself Comfortable at Home? Your home is the place where you normally escape to, after a long day at work. It, therefore, needs to be comfortable, calm and serene, to help you relax your mind and recharge. Unfortunately, most people tend to ignore the inner structure, interior design, and layout of...
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What Can You Do To Remain Safe At A Hazardous Workplace?
Author: Sarah

According to the National Safety Council, approximately 4 million workers are injured on the job every year. Transportation, manufacturing, maintenance repair and construction, contribute to the highest number of workplace injuries. If you are involved in an accident while working, the resulting injury might prevent you from living a normal life. While it’s the responsibility...
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How to Use Night Splints When Dealing With Plantar Fasciitis?
Author: Sarah

Plantar fasciitis is a common foot condition, which causes excruciating heel pain. It’s more common in overweight people as well as runners. Also, if your work entails standing for long periods and you don’t wear the right shoes, you might end up suffering from plantar fasciitis. If you have suffered from plantar fasciitis, then you...
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What’s Better for Your Health, A Sitting Job or a Standing Job?
Author: Sarah

Most occupations or jobs today, fall under two main categories – sitting or standing. Bankers, writers, auditors, bus drivers, executive secretaries, and everyone who works with a computer, spend most of their day sitting. On the other hand, nurses, waiters, food preparation workers, servers, and dishwashers, spend most of their workday standing. If you flick...
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What Is the Difference Between Plantar Fasciitis and Peroneal Tendonitis?
Author: Sarah

Your feet play a vital role in your wellbeing. They support up to 1.5 times your body weight when you are walking or running. They also act as shock absorbers, cushioning up to a million pounds of pressure, during a single hour of strenuous activities such as lifting weights. As you can see, your feet...
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As a Nurse, Should You Wear Sneakers or Clogs?
Author: Sarah

Nurses spend most of their time moving around and lifting patients. Without a doubt, such lifting and moving around will place undue pressure on your back and feet. And since you spend the majority of your shift on your feet, it’s highly advisable to invest in a pair of supportive and comfortable nursing shoes. Without...
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What Are the Differences Between Soft Toe, Comp Toe and Steel Toe?
Author: Sarah

Whether you are operating heavy machinery, working in a construction site or you spend most of your workday in wet, hot or freezing conditions, wearing protective footwear is not an option. A sturdy pair of work boots will protect your feet against various workplace hazards such as punctures, electric shock, chemical spills and burns, and...
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How To Do Exercises To Relieve Pain From Standing All Day?
Author: Sarah

As much as standing is a natural body posture, prolonged standing can accelerate fatigue and tiredness. Also, standing all day at work can increase the risk of several leg and foot problems, since it places a strain on your muscles, bones, joints, tendons, and ligaments. Standing for long periods can also lead to poor blood...
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What To Do About A Bad Case Of Toenail Fungus?
Author: Sarah

Commonly referred to as onychomycosis, this is a toe health complication that affects the tissue underneath the surface of the nail. When the infestation becomes severe, the nail turns dark in color and might produce a foul smell. Furthermore, debris might also collect underneath the nail plate, and the infection might also spread to other...
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What Are Shin Splints And How Can You Manage Them Properly?
Author: Sarah

Shin Splints refer to pain that occurs along the inner section of the shin bone in the body. The leading cause of the shin splints is a continuous injury to the connective muscle that exists around the shin bone. These types of injury are commonly experienced by professional athletes who engage in various kinds of...
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What’s Sesamoiditis And How Best To Get Rid Of It?
Author: Sarah

Most of the bones in the human body connect through joints. However, some bones are not connected to bones, but to muscle and tissue. These are often referred to as the sesamoids. Among the largest sesamoids in the body are in the kneecap (patella). Other sesamoids in the body exist under the forefoot, close to...
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What is Posterior Tibial Tendon Dysfunction And How To Treat It Effectively?
Author: Sarah

Post-tib tendonitis is a complication that affects the foot and the ankle. It occurs when the posterior tibial tendon is affected by issues such as tearing or inflammation due to excessive pressure. The inflammation may affect the stability and ability of the arch of the foot to provide support. Usually, the condition can be treated...
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How To Cure A Painful Case Of Plantar Fasciitis?
Author: Sarah

Plantar Fasciitis is a health complication that compromises the functionality of the connective tissue that supports the arch of the foot. The condition might lead to pain in the heel and the bottom section of the foot. The pain often increases as the individual continues with their typical day to day activities, especially those that...
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What’s The Best Way To Deal With Overlapping Toes?
Author: Sarah

Overlapping toes are toes that experience unusual growth whereby the toes turn in and lie on top of the next toe. Otherwise referred to as overriding toes, almost all toes are easily susceptible to the condition. More so, there are various causes and risk factors associated with the condition of overlapping toes. Left unchecked and...
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What To Do About Morton’s Toe?
Author: Sarah

Morton’s Toe is a condition that affects the growth of the metatarsals in the body. The metatarsals in the feet are different in length. For most people, a smooth curve exists between the joints and the base of the toe. However, people with Morton’s Foot, the smooth curve often has an unusual bend as it...
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A Primer On Morton’s Neuroma And How To Treat It?
Author: Sarah

Morton’s Neuroma also known as a Morton’s Metatarsalgia, is a condition that affects that plantar nerve and the ball of the foot. The condition causes the entrapment of the nerve, whereby the individual might experience issues such as pain and numbness. The complication is also commonly referred to as an Intermetatarsal Neuroma because it occurs...
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What To Do About An Ingrown Toenail?
Author: Sarah

An ingrown toenail is a form of toe health complication which often causes pain. Otherwise referred to as onychocryptosis, the ingrown toenail involves the process whereby the nail grows in an unusual manner. The toenail grows and cuts on one or both the sides of the nail bed. Even though the ingrown nails can occur...
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What Are Heel Spurs And What To Do About It?
Author: Sarah

Otherwise referred to as a calcaneal spur, a heel spur is a bony growth that occurs in the feet. An x-ray examination is often used to detect the condition. Usually, the heel spur will occur due to a variety of reasons. For instance, the accumulation of calcium deposits at the bottom of the heel is...
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What Are The Top DIY and Medical Treatments for Heel Fissures?
Author: Sarah

One of the most gratifying aspects of the transition from cold to warm weather would be the ability to change your footwear to suit your lifestyle. However, wearing open and unsupportive shoes can compromise the structure of your feet. Heel fissures develop at the exterior sections of the foot. Usually, the condition is accompanied by...
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What Are The Best Diet and Treatment Methods for Gout?
Author: Sarah

Gout is an inflammatory health complication that leads to discomfort and pain. Usually, the pain occurs in various parts of the body including the ankles, knees, and the toes. While there is no known cure of gout, there are several suitable medications and home remedies that can work. More so, gout usually occurs when the...
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Corns, Calluses, and Blisters: What Are The Causes, Symptoms and Treatments?
Author: Sarah

What are Corns? A corn is a unique shaped dead skin that forms on the skin surfaces, particularly the fingers or toes. More so, the corns can sometimes occur on the thick skin areas of the feet and the hands. The corns develop when the skin experiences irregular pressure, thereby leading to gradual widening. If...
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What Are Bad Knees And How To Deal With Them?
Author: Sarah

Bad knees refers to knees that are prone to pain or damage. The knee is the body region where the bones of the upper and lower legs meet. As one of the largest bones in the body, the knee is flexible, thereby allowing convenient movement. The knee comprises of three bones including the tibia, patella...
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What Are Common Causes And Treatments For Ankle Pain?
Author: Sarah

The ankle is the region where the leg and the foot meet. More so, the ankle is also responsible for helping the feet to accommodate the overall weight of the body. As such, the ankle is often susceptible to pain issues and more. Before you can start treating any ankle issue, it’s vital that you...
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Nursing Program Types and Durations
Author: Sarah

Becoming a nurse is considered a noble career in so many societies and for many reasons. You're putting your life on the line for another person. So many times, you need to handle different types of people, some of which are difficult to handle. At all times you know there's a probability of contracting the...
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Precautions To Take If Standing All Day At Work
Author: Sarah

Working on your feet significantly contributes to prolonged lower-limb muscle fatigue and may eventually result in long-term back pain and musculoskeletal disorders. Anyone is likely to experience significant fatigue notwithstanding age or gender or whether you feel the strain. Other regular problems associated with prolonged standing are sore feet, varicose veins, bunions, joint aches, plantar...
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Static Dissipative Boots vs Electrical Hazard Work Boots
Author: Sarah

If you've ever worked in a factory, you're bound to notice just how important safety is based on the rules that are literally pinned everywhere. One of the most common rules regards the type of boots that you wear while working in the factory, whether they be soft, comp or steel toe boots. Despite there...
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5 Considerations When Buying Your Next Scrub
Author: Sarah

If you've ever really taken time to look at a nurse or even a doctor at your local clinic, you might have been amazed at just how comfortable his/her attire is. Flat rubber footwear (usually slip-on mules or tennis shoes) coupled with a well-fitting scrub spells out one thing – comfort. As their jobs can...
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Hiking Tips for Beginners – 5 Things You Should Consider
Author: Sarah

Hiking can be a truly fulfilling experience that takes you away from the hassles of everyday life in the city. While you might have heard interesting stories about great hiking adventures, it might be a bit difficult for you to try out the same, and especially if you are just starting off. Well, hiking doesn’t...
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8 Easy Exercises To Relieve Bunion Pain
Author: Sarah

It's no secret, bunions can be super painful. While over-the-counter pain drugs may do the trick, it will only be a matter of time before the pain slips back in. You could argue that surgery would be a better option, and you would be right to some extent too. Surgery can alleviate bunion pain, but...
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How to Select The Best Shoes For Standing All Day
Author: Sarah

Do you stand almost the entire day at work? Well, it would be worth knowing that there are up to five different kinds of health problems that you could face just because of this. Plantar fasciitis, varicose veins, bunions, slouched posture, and preterm delivery (for expectant women) are just some of them. However, the main...
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The Ultimate Bunion Surgery Checklist
Author: Sarah

There are many ways of dealing with bunions such as maintaining a healthy weight, relying on over-the-counter drugs to alleviate the pain, and even using bunions sleeves. However, there are instances where you are left with one option that will put an end to the pain – surgery. As it is the last resort for...
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The Health Risks of Standing All Day Jobs
Author: Sarah

You're probably familiar with the phrase "too much of anything is harmful to your health". While you've most certainly heard about the risks of sitting all day, not so many people are aware that standing all day could equally lead to health complications. This is because it causes a lot of strain on muscles that...
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The Complete Guide to Hiking With Toddlers
Author: Sarah

Hiking can be an exhilarating and challenging experience at the same time. It requires dedication, resilience, and a general fun and adventure spirit to help everyone keep up with the momentum. However, introducing toddler in the picture raises endless questions because they can be a slight hindrance to your goals especially if you kicked off...
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Shoes for Nurses: What Requirements do They Have?
Author: Sarah

Nursing is perhaps one of the most remarkable careers in the world today. It allows one to interact with people from all walks of life, and to make a positive contribution to their recovery back to optimal health. As such, a nurse has the obligation of adhering to medically accepted standards and professional values as...
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How To Ease Bunion Pain With no Surgery?
Author: Sarah

Pain might a discomforting experience, but it’s the only way the body can warn of us a danger to our physical health. In particular, Bunions are the most commonly experienced foot health complications in the world. While a significant portion of people with bunions often resorts to surgery, there are various other treatment methods. Being...
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Flat Feet Arch Support: OTC or Custom Orthotics?
Author: Sarah

Are you continually struggling with footwear issues such as discomfort or unnecessary pain? Well, it might be the right time for you to consider the proper solution. Both OTC and Custom Orthotics are suitable for addressing such footwear issues. However, before settling one either, it’s essential to make an informed decision. While these products might...
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How to Wear High Heels with Bunions?
Author: Sarah

Bunions are painful, and they can interfere with your ability to exercise and walk normally. However, there are various methods through which you can address the problem. Highly heels can easily increase the problem because they tip your weight forward. Such an angle forces the toes into an unusual position. This might be one of...
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How can Hiking Boots Be Waterproof? Materials!
Author: Sarah

There is no denying it; spending time hiking outdoors is perhaps one of the best leisure time activities. However, while spending time outdoors hiking is excellent, you need to be well equipped to ensure the best experiences. In particular, owning the appropriate boots can make a whole lot of a difference for your unique outdoor...
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How to Choose the Best Hiking Boots For Yourself
Author: Sarah

Stomping through the woods on a rigorous or wet trail are often exhilarating experiences. Making the most of such experiences relates to your ability to choose the proper outdoor gear. The feet take on the bulk of work on your outdoor escapades. For this reason, it’s important that you keep the feet comfortable at all...
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What is Plantar Fasciitis and What Causes it?
Author: Sarah

Plantar Fasciitis is a disorder that compromises the functionality of the foot. Usually, the condition affects a specific part of the foot referred to as the arch. The main symptom of the condition is that it causes pain in the heel and bottom section of the foot. More so, pain is also usually caused when...
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Stress Fractures – What Are They & How Do You Treat Them?
Author: Sarah

The feet are perhaps some of the most critical aspects of the body. As such, taking good care of your feet is essential for various reasons. Various physical health complications can easily compromise your day to day schedule. For instance, a stress fracture can cause immense pain and discomfort. However, there are various useful prevention,...
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Nifty Tips To Turn Your Next Hike Into A Success
Author: Sarah

Keeping fit is imperative for any savvy individual. Keeping fit has many benefits. It helps promote optimal cardiovascular health, encourages body functions, promotes well-being and more. As a hiker, you might think that simply taking a walk outdoors is sufficient physical work. However, your body might require more than you think. You have to maintain...
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Standing Up on the Job All Day – Some Useful Product Suggestions
Author: Sarah

If your job description involves all day standing, then it’s important that you ease the pressure on your legs in any way possible. Various studies have shown that all day standing can cause unnecessary pressure on your foot structure. As a result, an individual can suffer from multiple secondary forms of foot health complications. Among...
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What Are The Benefits Of Wearing Army Approved Boots?
Author: Sarah

There is a common saying that your shoes tell a lot about your lifestyle and personal preferences. Well, owning a good pair of army approved boots might just do that and more. Unlike conventional shoes, the military approved boots are designed to suit various purposes. As such, these shoes often make up for some of...
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How To Choose The Best Work Shoes For Cold Environments?
Author: Sarah

Sometimes working is not all about having the appropriate professional values. It’s also, about staying well equipped with the proper work gear. Owning the correct work gear provides various benefits. It helps you stay compliant, improves productivity, enhances motivation and more. While owning the right work gear such as shoes for the cold environment is...
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How To Prevent And Treat Runner’s Knee?
Author: Sarah

As one of the most common injuries experienced by physical activity enthusiasts, runner’s knee causes pain right behind and around the knee cap. Otherwise referred to as patellofemoral pain syndrome, this condition can affect almost anyone that engages in regular physical activity. Usually, the injury occurs due to movements that direct a load on the...
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What Does AR-6701 Mean For Your Army Shoes?
Author: Sarah

Whether you are stateside or deployed, it’s vital that you own a good set of boots while serving in the Army. Making sure that your feet are comfortable while you allow them to should be a key priority when you choose footwear. Besides that, you will also benefit from investing in boots that are not...
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How To Choose The Best Shoes For Bunions?
Author: Sarah

Physical complications in the feet are common, especially for those who wear the wrong shoes regularly. Among some of the most notable foot health complications is known as a bunion. The bunion is a bony bump that appears on the joint section where the toe meets the foot. In some cases, the area might be...
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How To Plan A Good Hiking Trip & Tour?
Author: Sarah

Modern life has become stressful. As much as technology is struggling to make life easier, it has also led to lives full of distraction. Waking up to 20 messages on Facebook, 30 new tweets, and endless chats on WhatsApp for 30 days in a month can drain you of peace of mind and healthy living....
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How Can Yoga Help You Stand All Day at Work?
Author: Sarah

Let's face it, work can be a bit challenging if you are in the regular 8 to 5 job in an office, but it is even more challenging when you need to stand up all day. Whenever you go to a McDonalds, you'd probably wonder how the attendants get to serve hundreds of customers while...
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Understanding Bunions, And How To Get Rid of Them?
Author: Sarah

Ever been from a jog with your friends and noticed that your friend's feet have a bony bump at the base of both big toes? If so, then you probably have an idea of what a bunion is. Put simply, a bunion is a condition in which the base of your great toe swells up...
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How To Deal With Smelly Feet?
Author: Sarah

Our body odor defines our attractiveness and confidence. Awful smells tend to have an emotional impact on how we view things. We've all been in situations where we could not tolerate body odors from other people or even ourselves at times, but nothing is more common than smelly feet. Whereas normal body odor comes from...
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How To Protect Your Feet From Achilles Tendinitis?
Author: Sarah

Just like any other vital part of your body such as your eyes and ears, your feet play an important role of ensuring that you move comfortably. Therefore, keeping your feet healthy is crucial in avoiding wear and tear. Our feet too experience wear and tear due to the pressure and friction one experiences on...
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How to Plan a Good Hiking Trip?
Author: Sarah

You’ve finally gotten some time off your busy schedule, and you want to take on a hiking trail to help you blow off some steam. Normal life is all about busy schedules, and taking time off to connect with nature is bound to be a remarkable experience. The benefit of blowing off steam this way...
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How to Maintain Winter Boots in Extreme Cold?
Author: Sarah

Like anything else, your winter boots will have a longer lifespan with the appropriate shoe care techniques. Just in the same way your car requires regular maintenance, is the same way you need to take good care of your boots. The time of the year is here again when we prepare for a long month...
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How Best to Deal With Hammer, Claw and Mallet Toes?
Author: Sarah

Moving around on a day to day basis means that we are bound to face various physical challenges, especially in the feet. As such, taking good care of the feet is imperative for every mobile individual. The hammer, claw and mallet toes are common toe complications. For those who are not aware, these are the...
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How to Treat Instep Foot Pain?
Author: Sarah

The instep of the foot is the middle the arched area of the foot between the toes and ankle. Therefore, instep foot pain is essentially the pain you experience in the arched area of the foot and can be caused by different conditions. The pain may arise due to arthritis which wears off your foot...
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Why Is Taking Daily Walks So Good for You?
Author: Sarah

Everybody desires happiness and peace of mind. Walking is one of the best ways to release negative energy and create space for positivity. It triggers emotions and sensations that are associated with joy. The freshness of a walk is incomparable after sitting or being indoors all through the day. It brings comfort and fulfillment and...
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What’s OSHA PPE and How Can It Benefit You?
Author: Sarah

Creating a safe working environment is vital for the well-being of both employees and employers as injuries, and human loss is immeasurable and painful. To ensure that employers are protected from dangerous working conditions the Occupational Safety and Health Administration (OSHA) requires that employers protect their employees from workplace hazards that can cause injury. OSHA...
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Shoe Maintenance – How To Make Your Shoes Last Longer
Author: Sarah

The footwear industry has experienced significant advancements over the last 100 years. And despite all these advancements, one thing has remained constant – shoes require proper care and maintenance if you want to keep them in great shape and condition. Apart from that, proper cleaning and maintenance of shoes improves their shelf life, saves money,...
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Plantar Fasciitis – What It Is, What Causes It, And How To Get Rid Of It
Author: Sarah

Plantar fasciitis is one of the most common foot ailments, affecting approximately 10% of the adult population. It usually occurs due to overuse of the feet from repetitive activities such as long distance running, hiking, walking, or poor form during exercise. The plantar fascia is a web-like, thick, and flexible band of tissue located under...
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How To Stand Comfortably At Work All Day For Long Hours
Author: Sarah

Nurses, teachers, retail workers and industrial workers, spend a considerable amount of their time standing or walking from one point to the other. However, spending a lengthy period on your feet not only increases tiredness and fatigue, but it can also accelerate the risk of various foot and leg problems since it puts a strain...
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Graphene Shoes – The Footwear Of The Future
Author: Sarah

In its simplest form, graphene is a single, thin substance derived from graphite. This 2D carbon allotrope is one of the most versatile compounds on earth. It’s incredibly light and remarkably strong. Apart from that, it’s one of the best conductors of electricity and heat, which means it can be it can be used in...
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Joint Pain – How Good Arch Support Can Make Your Joints Feel Comfortable
Author: Sarah

Hips and knees are among the largest bones in the body. They play a vital role in supporting your body when you are walking, standing or engaging in other physical activities. If you are experiencing any form of pain in the knees, hips, lower back, neck and shoulders, there might be a connection between the...
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